Nutrients in 100 grams of Basil

Fresh Basil (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs

44%

20%

36%

100 g ▼

Macro Nutrients

Basil

Energy23 kcal

0.79%

Fresh Basil has 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Fresh Basil has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Fresh Basil has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

19.8%

Fresh Basil has 0.316 g of Omega 3 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.073 g

0.43%

Fresh Basil has 0.073 g of Omega 6 per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Basil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.65 g

2.04%

Fresh Basil has 2.65 g of Carbohydrate per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.3 g

0.41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fresh Basil has 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.02 g

0.028%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fresh Basil has 0.02 g of Fructose per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.02 g

Fresh Basil has 0.02 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Fresh Basil has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Fresh Basil has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.15 g

5.63%

Fresh Basil has 3.15 g of Protein per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Basil

Vitamin A264 μg

29.3%

RAE, retinol activity equivalents

Fresh Basil has 264 μg of Vitamin A per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.034 mg

2.83%

Thiamine

Fresh Basil has 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.076 mg

5.85%

Riboflavin

Fresh Basil has 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.9 mg

5.64%

Niacin, nicotinic acid, niacinamide

Fresh Basil has 0.902 mg of Vitamin B3 per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.21 mg

4.18%

Pantothenic acid

Fresh Basil has 0.209 mg of Vitamin B5 per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12%

Pyridoxine

Fresh Basil has 0.155 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Fresh Basil has 68 μg of Vitamin B9 per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Basil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C18 mg

20%

Ascorbic acid

Fresh Basil has 18 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Basil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Fresh Basil has 0.8 mg of Vitamin E per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K415 μg

346%

Phytomenadione or phylloquinone

Fresh Basil has 414.8 μg of Vitamin K per 100 grams, which is 346% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Basil

Calcium177 mg

17.7%

Fresh Basil has 177 mg of Calcium per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

42.8%

Fresh Basil has 0.385 mg of Copper per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.17 mg

39.6%

Fresh Basil has 3.17 mg of Iron per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15.2%

Fresh Basil has 64 mg of Magnesium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Fresh Basil has 1.148 mg of Manganese per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56 mg

Fresh Basil has 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.68%

Fresh Basil has 295 mg of Potassium per 100 grams, which is 8.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Fresh Basil has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Fresh Basil has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.36%

Fresh Basil has 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Fresh Basil has 92.06 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Fresh Basil:

100 grams of Basil has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
This spice has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fresh Basil:

100 grams of Basil is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 100 grams of Fresh Basil:

100 grams of Basil has a good amount of Omega 3.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Fresh Basil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Basil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fresh Basil with: