Discover the nutritional data of fresh basil, including macro and micronutrients, in 100 grams. Learn about the health benefits of basil and how it can enhance your diet.
Fresh basil is not just a flavorful herb; it's a nutritional powerhouse! Let's dive into the vitamins packed in just 100 grams of this aromatic green:
Basil isn't just about vitamins; it's also rich in essential minerals:
When it comes to macronutrients, basil offers some surprising benefits:
Incorporating fresh basil into your diet can enhance not only the flavor of your dishes but also boost your nutritional intake. Whether you sprinkle it on salads, blend it into pesto, or infuse it in your favorite soups, basil is a versatile herb that supports a healthy, plant-based lifestyle.
Basil is a nutrient-dense herb that is rich in vitamins, minerals, and antioxidants. It has anti-inflammatory and antibacterial properties, can help improve digestion, and may support cardiovascular health. Additionally, basil is a good source of vitamin K, which is important for bone health and blood clotting.
Basil is generally safe for consumption and is a nutritious herb that can be a great addition to a vegan diet. However, some people may be allergic to basil, so it's important to be cautious if you have a known allergy. Additionally, consuming large amounts of basil or basil supplements may have a blood-thinning effect, so it's best to enjoy basil in moderation as part of a balanced diet.
While basil is a nutritious herb that can be a great addition to a balanced diet, simply eating more basil alone is unlikely to lead to significant weight loss. Weight loss is best achieved through a combination of a well-rounded, plant-based diet, regular physical activity, and overall healthy lifestyle habits. Incorporating basil into your meals can provide added flavor and nutrients, but it's important to focus on a variety of whole foods and portion control for weight management.
While basil is a nutritious herb, it is not a significant source of protein or other essential nutrients needed for muscle growth. To gain muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, consistent strength training is essential for building muscle mass.
Yes, basil is a great herb to include in your diet if you have diabetes. It is low in calories and carbohydrates, making it a good choice to add flavor to your meals without affecting your blood sugar levels. Additionally, basil is rich in antioxidants and essential nutrients that can help support overall health and well-being.
Yes, basil is a low-carb herb that can be consumed on a Keto diet. It adds flavor to dishes without adding significant carbs, making it a great option for those following a ketogenic eating plan.
Yes, basil is a low-fat herb that can be included in a low-fat diet. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to meals.
Basil has a relatively low environmental impact compared to other crops. It requires minimal water and can be grown in small spaces, making it a sustainable option. Additionally, growing basil does not typically involve the use of pesticides or fertilizers, further reducing its environmental footprint.