Fresh Basil has 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fresh Basil: 100 grams of Basil has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A. It also has a good amount of Vitamin B6, Vitamin C and Folate. This spice has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Basil: 100 grams of Basil is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc. It has no Selenium and Sodium.
Macronutrients in 100 grams of Fresh Basil: 100 grams of Basil has a good amount of Omega 3. It has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Sugars, Saturated Fat and Omega 6.