Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.77
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Macronutrients in Top 50 Spices with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Fiber per 500 calories.
Top 5 spices with most amount of fiber per 500 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Curry Powder Spice
- Dried Basil Spices
- Dried Oregano Spices