Nutrients in 500 calories of Thyme

Fresh Thyme (Thymus vulgaris).

Weight per 500 Calories

Thyme

495g

Fresh Thyme has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

11%

73%

500 kcal ▼

Macro Nutrients

Thyme

Energy500 kcal

17.2%

Fresh Thyme has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.3 g

8.57%

Fresh Thyme has 8.3168316831683 g of Fat per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.22%

Fresh Thyme has 2.3118811881188 g of Saturated Fat per 500 calories, which is 7.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.2 g

138%

Fresh Thyme has 2.2128712871287 g of Omega 3 per 500 calories, which is 138% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.48%

Fresh Thyme has 0.42079207920792 g of Omega 6 per 500 calories, which is 2.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Thyme has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Fresh Thyme has 121.0396039604 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber69.3 g

182%

Fresh Thyme has 69.306930693069 g of Fiber per 500 calories, which is 182% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.5 g

49%

Fresh Thyme has 27.524752475248 g of Protein per 500 calories, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thyme

Vitamin A1178 μg

131%

RAE, retinol activity equivalents

Fresh Thyme has 1178.2178217822 μg of Vitamin A per 500 calories, which is 131% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Fresh Thyme has 0.23762376237624 mg of Vitamin B1 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.33 mg

179%

Riboflavin

Fresh Thyme has 2.3316831683168 mg of Vitamin B2 per 500 calories, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.03 mg

56.4%

Niacin, nicotinic acid, niacinamide

Fresh Thyme has 9.029702970297 mg of Vitamin B3 per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.02 mg

40.5%

Pantothenic acid

Fresh Thyme has 2.0247524752475 mg of Vitamin B5 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.72 mg

133%

Pyridoxine

Fresh Thyme has 1.7227722772277 mg of Vitamin B6 per 500 calories, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9223 μg

55.7%

Folates and Folic Acid

Fresh Thyme has 222.77227722772 μg of Vitamin B9 per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Thyme has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C793 mg

881%

Ascorbic acid

Fresh Thyme has 792.57425742574 mg of Vitamin C per 500 calories, which is 881% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Thyme has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Thyme

Calcium2005 mg

200%

Fresh Thyme has 2004.9504950495 mg of Calcium per 500 calories, which is 200% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.75 mg

305%

Fresh Thyme has 2.7475247524752 mg of Copper per 500 calories, which is 305% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron86.4 mg

1080%

Fresh Thyme has 86.386138613861 mg of Iron per 500 calories, which is 1080% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium792 mg

189%

Fresh Thyme has 792.07920792079 mg of Magnesium per 500 calories, which is 189% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.5 mg

370%

Fresh Thyme has 8.509900990099 mg of Manganese per 500 calories, which is 370% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus525 mg

75%

Fresh Thyme has 524.75247524752 mg of Phosphorus per 500 calories, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3015 mg

88.7%

Fresh Thyme has 3014.8514851485 mg of Potassium per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium44.6 mg

2.97%

Fresh Thyme has 44.554455445545 mg of Sodium per 500 calories, which is 2.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.96 mg

81.5%

Fresh Thyme has 8.960396039604 mg of Zinc per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water322 g

8.7%

Fresh Thyme has 322.32673267327 g of Water per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fresh Thyme:

500 calories of Thyme has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Fresh Thyme:

500 calories of Thyme has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus.
It also has some Sodium.

Macronutrients in 500 calories of Fresh Thyme:

500 calories of Thyme has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Saturated Fat.
This spice has some Omega 6.

Compare Fresh Thyme with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Thyme

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fresh Thyme with: