Fresh Thyme has 1.8 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fresh Thyme: 100 grams of Thyme has outstanding amounts of Vitamin C. It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3 and Folate. This spice has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Thyme: 100 grams of Thyme has outstanding amounts of Iron. It is an excellent source of Calcium, Copper, Magnesium and Manganese. It also has a good amount of Phosphorus, Potassium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Fresh Thyme: 100 grams of Thyme is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.