Nutrients in 100 grams of Thyme

Fresh Thyme (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs

16%

11%

73%

100 g ▼

Macro Nutrients

Thyme

Energy101 kcal

3.5%

Fresh Thyme has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.68 g

1.73%

Fresh Thyme has 1.68 g of Fat per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein5.56 g

9.93%

Fresh Thyme has 5.56 g of Protein per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate24.5 g

19%

Fresh Thyme has 24.45 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber14 g

37%

Fresh Thyme has 14 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Fresh Thyme has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Fresh Thyme has 0.467 g of Saturated Fat per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Fresh Thyme has 0.447 g of Omega 3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Fresh Thyme has 0.085 g of Omega 6 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water65 g

1.76%

Fresh Thyme has 65.11 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Thyme

Vitamin A238 μg

26.4%

Fresh Thyme has 238 μg of Vitamin A per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.048 mg

Fresh Thyme has 0.048 mg of Thiamine per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.47 mg

36.2%

Fresh Thyme has 0.471 mg of Vitamin B2 per 100 grams, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.82 mg

11.4%

Fresh Thyme has 1.824 mg of Vitamin B3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.35 mg

26.8%

Fresh Thyme has 0.348 mg of Vitamin B6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Fresh Thyme has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C160 mg

178%

Fresh Thyme has 160.1 mg of Vitamin C per 100 grams, which is 178% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Fresh Thyme has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate45 μg

11.3%

Fresh Thyme has 45 μg of Folate per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Thyme

Calcium405 mg

40.5%

Fresh Thyme has 405 mg of Calcium per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

61.7%

Fresh Thyme has 0.555 mg of Copper per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron17.5 mg

218%

Fresh Thyme has 17.45 mg of Iron per 100 grams, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Fresh Thyme has 160 mg of Magnesium per 100 grams, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.7%

Fresh Thyme has 1.719 mg of Manganese per 100 grams, which is 74.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus106 mg

15%

Fresh Thyme has 106 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium609 mg

18%

Fresh Thyme has 609 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9 mg

0.6%

Fresh Thyme has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Fresh Thyme has 1.81 mg of Zinc per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Fresh Thyme:
100 grams of Thyme has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3 and Folate. This spice has some Thiamine. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fresh Thyme:
100 grams of Thyme has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium and Manganese. It also has a good amount of Phosphorus, Potassium and Zinc. It has no Sodium.

Macronutrients in 100 grams of Fresh Thyme:
100 grams of Thyme is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Fresh Thyme with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Thyme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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