Nutrients in 7 ounces of Thyme

Fresh Thyme (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs

16%

11%

73%

7 oz ▼

Macro Nutrients

Thyme

Energy200 kcal

6.9%

Fresh Thyme has 200.430965 kcal of Energy per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.44%

Fresh Thyme has 3.3339012 g of Fat per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Fresh Thyme has 0.926745155 g of Saturated Fat per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.89 g

55.4%

Fresh Thyme has 0.887055855 g of Omega 3 per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.99%

Fresh Thyme has 0.168679525 g of Omega 6 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Thyme has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.5 g

37.3%

Fresh Thyme has 48.52016925 g of Carbohydrate per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.8 g

73%

Fresh Thyme has 27.78251 g of Fiber per 7 ounces, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.7%

Fresh Thyme has 11.0336254 g of Protein per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thyme

Vitamin A472 μg

52.5%

RAE, retinol activity equivalents

Fresh Thyme has 472.30267 μg of Vitamin A per 7 ounces, which is 52.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Fresh Thyme has 0.09525432 mg of Vitamin B1 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

72%

Riboflavin

Fresh Thyme has 0.934683015 mg of Vitamin B2 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.6%

Niacin, nicotinic acid, niacinamide

Fresh Thyme has 3.61966416 mg of Vitamin B3 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16.2%

Pantothenic acid

Fresh Thyme has 0.811646185 mg of Vitamin B5 per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Fresh Thyme has 0.69059382 mg of Vitamin B6 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.3 μg

22.3%

Folates and Folic Acid

Fresh Thyme has 89.300925 μg of Vitamin B9 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Thyme has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C318 mg

353%

Ascorbic acid

Fresh Thyme has 317.7128465 mg of Vitamin C per 7 ounces, which is 353% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Thyme has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Thyme

Calcium804 mg

80.4%

Fresh Thyme has 803.708325 mg of Calcium per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Fresh Thyme has 1.101378075 mg of Copper per 7 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.6 mg

433%

Fresh Thyme has 34.62891425 mg of Iron per 7 ounces, which is 433% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Fresh Thyme has 317.5144 mg of Magnesium per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

148%

Fresh Thyme has 3.411295335 mg of Manganese per 7 ounces, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Fresh Thyme has 210.35329 mg of Phosphorus per 7 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1209 mg

35.5%

Fresh Thyme has 1208.539185 mg of Potassium per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Fresh Thyme has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Fresh Thyme has 3.59188165 mg of Zinc per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Fresh Thyme has 129.20851615 g of Water per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Fresh Thyme:

7 ounces of Thyme has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Fresh Thyme:

7 ounces of Thyme has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Fresh Thyme:

7 ounces of Thyme is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Fresh Thyme with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Thyme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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