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Nutrients in 100 calories of Thyme

Fresh Thyme (Thymus vulgaris).

Weight per 100 Calories

Thyme
99g

Fresh Thyme has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
11%
73%
100 kcal ▼

Macro Nutrients

Thyme
Energy100 kcal
3.45%
Fresh Thyme has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.66 g
1.7%
Fresh Thyme has 1.6633663366337 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.44%
Fresh Thyme has 0.46237623762376 g of Saturated Fat per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.7%
Fresh Thyme has 0.44257425742574 g of Omega 3 per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.084 g
0.5%
Fresh Thyme has 0.084158415841584 g of Omega 6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Thyme has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.2 g
18.6%
Fresh Thyme has 24.207920792079 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.5%
Fresh Thyme has 13.861386138614 g of Fiber per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.5 g
9.83%
Fresh Thyme has 5.5049504950495 g of Protein per 100 calories, which is 9.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thyme
Vitamin A236 μg
26%
RAE, retinol activity equivalents
Fresh Thyme has 235.64356435644 μg of Vitamin A per 100 calories, which is 26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
3.96%
Thiamine
Fresh Thyme has 0.047524752475248 mg of Vitamin B1 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg
36%
Riboflavin
Fresh Thyme has 0.46633663366337 mg of Vitamin B2 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.3%
Niacin, nicotinic acid, niacinamide
Fresh Thyme has 1.8059405940594 mg of Vitamin B3 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
8.1%
Pantothenic acid
Fresh Thyme has 0.4049504950495 mg of Vitamin B5 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26.5%
Pyridoxine
Fresh Thyme has 0.34455445544554 mg of Vitamin B6 per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944.6 μg
11%
Folates and Folic Acid
Fresh Thyme has 44.554455445545 μg of Vitamin B9 per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Thyme has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C159 mg
176%
Ascorbic acid
Fresh Thyme has 158.51485148515 mg of Vitamin C per 100 calories, which is 176% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Thyme has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Thyme
Calcium401 mg
40%
Fresh Thyme has 400.9900990099 mg of Calcium per 100 calories, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61%
Fresh Thyme has 0.54950495049505 mg of Copper per 100 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.3 mg
216%
Fresh Thyme has 17.277227722772 mg of Iron per 100 calories, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium158 mg
37.7%
Fresh Thyme has 158.41584158416 mg of Magnesium per 100 calories, which is 37.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74%
Fresh Thyme has 1.7019801980198 mg of Manganese per 100 calories, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Fresh Thyme has 104.9504950495 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium603 mg
17.7%
Fresh Thyme has 602.9702970297 mg of Potassium per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8.9 mg
0.59%
Fresh Thyme has 8.9108910891089 mg of Sodium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.3%
Fresh Thyme has 1.7920792079208 mg of Zinc per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64.5 g
1.74%
Fresh Thyme has 64.465346534653 g of Water per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fresh Thyme:
Minerals in 100 calories of Fresh Thyme:
Macronutrients in 100 calories of Fresh Thyme:



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