Comparing Nutrients in 500 calories Thyme VS Carrots

Weight per 500 calories

• Thyme: 495g
• Carrots: 1220g

Thyme has 2.5 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Thyme or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Carrots	8%	5%	87%

Macro Nutrients

	Thyme	Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.57% 8.3g	3% 2.93g	97g per day for Men 19-50 years
Saturated Fat	7.22% 2.3g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	138% 2.2g	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	7.17% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	182% 69.3g	90% 34g	38g per day for Men 19-50 years
Protein	49% 27.5g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Thyme	Carrots	Recommended Dietary Allowance
Vitamin A	131% 1178μg	1131% 10183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.03mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.5% 2.02mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.72mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	90% 27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.7% 223μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	881% 793mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53.7% 8.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Carrots	Recommended Dietary Allowance
Calcium	200% 2005mg	40.2% 402mg	1000mg per day for Men 19-50 years
Copper	305% 2.75mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1080% 86.4mg	45.7% 3.66mg	8mg per day for Men 19-50 years
Magnesium	189% 792mg	35% 146mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	76% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	88.7% 3015mg	115% 3902mg	3400mg per day for Men 19-50 years
Selenium	NA	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.97% 44.6mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	81.5% 8.96mg	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	8.7% 322g	29% 1077g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Thyme vs Carrots:

• Fresh Thyme has 3.3 times more Vitamin B2 and 11 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 8.6 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Fresh Thyme.
• Both Fresh Thyme and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 500 kcal.
• Both Fresh Thyme as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Thyme vs Carrots:

• Fresh Thyme has 5 times more Calcium, 5 times more Copper, 23.6 times more Iron, 5.4 times more Magnesium, 4.9 times more Manganese, 1.2 times more Phosphorus and 3.1 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.3 times more Potassium, 18.9 times more Sodium and 3.3 times more Water than Fresh Thyme.

Comparison of macro-nutrients per 500 calories:

• Fresh Thyme has 2.8 times more Fat, 5.9 times more Saturated Fat, 90.7 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.9 times more Omega 6 than Fresh Thyme.
• Both Fresh Thyme and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Fresh Thyme as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.