Nutrients in 500 calories of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).

Weight per 500 Calories

Fennel Seed

145g

Fennel Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

33%

51%

500 kcal ▼

Macro Nutrients

Fennel Seed

Energy500 kcal

17.2%

Fennel Seed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.6 g

22.2%

Fennel Seed Spices have 21.550724637681 g of Fat per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.17%

Fennel Seed Spices have 0.69565217391304 g of Saturated Fat per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 62.45 g

14.4%

Fennel Seed Spices have 2.4492753623188 g of Omega 6 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fennel Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.8 g

58.3%

Fennel Seed Spices have 75.782608695652 g of Carbohydrate per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57.7 g

152%

Fennel Seed Spices have 57.68115942029 g of Fiber per 500 calories, which is 152% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Fennel Seed Spices have 22.898550724638 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fennel Seed

Vitamin A10 μg

1.13%

RAE, retinol activity equivalents

Fennel Seed Spices have 10.144927536232 μg of Vitamin A per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.3%

Thiamine

Fennel Seed Spices have 0.59130434782609 mg of Vitamin B1 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.4%

Riboflavin

Fennel Seed Spices have 0.51159420289855 mg of Vitamin B2 per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.77 mg

55%

Niacin, nicotinic acid, niacinamide

Fennel Seed Spices have 8.768115942029 mg of Vitamin B3 per 500 calories, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.68 mg

52.4%

Pyridoxine

Fennel Seed Spices have 0.68115942028986 mg of Vitamin B6 per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Fennel Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.4 mg

34%

Ascorbic acid

Fennel Seed Spices have 30.434782608696 mg of Vitamin C per 500 calories, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fennel Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fennel Seed

Calcium1733 mg

173%

Fennel Seed Spices have 1733.3333333333 mg of Calcium per 500 calories, which is 173% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Fennel Seed Spices have 1.5463768115942 mg of Copper per 500 calories, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

336%

Fennel Seed Spices have 26.869565217391 mg of Iron per 500 calories, which is 336% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium558 mg

133%

Fennel Seed Spices have 557.97101449275 mg of Magnesium per 500 calories, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.47 mg

412%

Fennel Seed Spices have 9.468115942029 mg of Manganese per 500 calories, which is 412% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus706 mg

101%

Fennel Seed Spices have 705.79710144928 mg of Phosphorus per 500 calories, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2455 mg

72.2%

Fennel Seed Spices have 2455.0724637681 mg of Potassium per 500 calories, which is 72.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium128 mg

8.5%

Fennel Seed Spices have 127.53623188406 mg of Sodium per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.36 mg

48.7%

Fennel Seed Spices have 5.3623188405797 mg of Zinc per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.8 g

0.35%

Fennel Seed Spices have 12.768115942029 g of Water per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fennel Seed Spices:

500 calories of Fennel Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Fennel Seed Spices:

500 calories of Fennel Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Fennel Seed Spices:

500 calories of Fennel Seed has outstanding amounts of Fiber.
It is an excellent source of Fat, Carbohydrate and Protein.
It also has a good amount of Omega 6.
The product has trace amounts of Saturated Fat.

Compare Fennel Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fennel Seed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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