Nutrients in 100 grams of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).

Macros Ratio

Protein Fat Carbs

16%

33%

51%

100 g ▼

Macro Nutrients

Fennel Seed

Energy345 kcal

12%

Fennel Seed Spices have 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.3%

Fennel Seed Spices have 14.87 g of Fat per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein16 g

28.2%

Fennel Seed Spices have 15.8 g of Protein per 100 grams, which is 28.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate52.3 g

40.2%

Fennel Seed Spices have 52.29 g of Carbohydrate per 100 grams, which is 40.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber39.8 g

105%

Fennel Seed Spices have 39.8 g of Fiber per 100 grams, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Fennel Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Fennel Seed Spices have 0.48 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.7 g

9.94%

Fennel Seed Spices have 1.69 g of Omega 6 per 100 grams, which is 9.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water8.8 g

0.24%

Fennel Seed Spices have 8.81 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Fennel Seed

Vitamin A7 μg

0.78%

Fennel Seed Spices have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.41 mg

34%

Fennel Seed Spices have 0.408 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.35 mg

27%

Fennel Seed Spices have 0.353 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.05 mg

38%

Fennel Seed Spices have 6.05 mg of Vitamin B3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.47 mg

36%

Fennel Seed Spices have 0.47 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Fennel Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C21 mg

23.3%

Fennel Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Fennel Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate

No information available

Minerals

Fennel Seed

Calcium1196 mg

120%

Fennel Seed Spices have 1196 mg of Calcium per 100 grams, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Fennel Seed Spices have 1.067 mg of Copper per 100 grams, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron18.5 mg

232%

Fennel Seed Spices have 18.54 mg of Iron per 100 grams, which is 232% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium385 mg

92%

Fennel Seed Spices have 385 mg of Magnesium per 100 grams, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.53 mg

284%

Fennel Seed Spices have 6.533 mg of Manganese per 100 grams, which is 284% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus487 mg

69.6%

Fennel Seed Spices have 487 mg of Phosphorus per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1694 mg

50%

Fennel Seed Spices have 1694 mg of Potassium per 100 grams, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium88 mg

5.87%

Fennel Seed Spices have 88 mg of Sodium per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Fennel Seed Spices have 3.7 mg of Zinc per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Fennel Seed Spices:
100 grams of Fennel Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fennel Seed Spices:
100 grams of Fennel Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc. It also has some Sodium.

Macronutrients in 100 grams of Fennel Seed Spices:
100 grams of Fennel Seed has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat and Omega 6. The product has trace amounts of Saturated Fat.

Compare Fennel Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Fennel Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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