Fennel Seed Spices have 3.7 mg of Zinc per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fennel Seed Spices: 100 grams of Fennel Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fennel Seed Spices: 100 grams of Fennel Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese. It is an excellent source of Phosphorus, Potassium and Zinc. It also has some Sodium.
Macronutrients in 100 grams of Fennel Seed Spices: 100 grams of Fennel Seed has outstanding amounts of Fiber. It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat and Omega 6. The product has trace amounts of Saturated Fat.