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Nutrients in 100 grams of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
16%
33%
51%
100 g ▼

Macro Nutrients

Fennel Seed
Energy345 kcal
12%
Fennel Seed Spices have 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15%
Fennel Seed Spices have 15 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein16 g
28.6%
Fennel Seed Spices have 16 g of Protein per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate52 g
40%
Fennel Seed Spices have 52 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber39.8 g
105%
Fennel Seed Spices have 39.8 g of Fiber per 100 grams, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Fennel Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Fennel Seed Spices have 0.48 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.7 g
10%
Fennel Seed Spices have 1.7 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water8.8 g
0.24%
Fennel Seed Spices have 8.8 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Fennel Seed
Vitamin A7 μg
0.78%
Fennel Seed Spices have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.41 mg
34%
Fennel Seed Spices have 0.41 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.35 mg
27%
Fennel Seed Spices have 0.35 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.05 mg
38%
Fennel Seed Spices have 6.05 mg of Vitamin B3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.47 mg
36%
Fennel Seed Spices have 0.47 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Fennel Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C21 mg
23%
Fennel Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Fennel Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

Fennel Seed
Calcium1196 mg
120%
Fennel Seed Spices have 1196 mg of Calcium per 100 grams, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.07 mg
119%
Fennel Seed Spices have 1.07 mg of Copper per 100 grams, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron18.5 mg
231%
Fennel Seed Spices have 18.5 mg of Iron per 100 grams, which is 231% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium385 mg
92%
Fennel Seed Spices have 385 mg of Magnesium per 100 grams, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.53 mg
284%
Fennel Seed Spices have 6.53 mg of Manganese per 100 grams, which is 284% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus487 mg
69.6%
Fennel Seed Spices have 487 mg of Phosphorus per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1694 mg
50%
Fennel Seed Spices have 1694 mg of Potassium per 100 grams, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium88 mg
5.87%
Fennel Seed Spices have 88 mg of Sodium per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.6%
Fennel Seed Spices have 3.7 mg of Zinc per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fennel Seed Spices:
100 grams of Fennel Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fennel Seed Spices:
100 grams of Fennel Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc. It also has some Sodium.
Macronutrients in 100 grams of Fennel Seed Spices:
100 grams of Fennel Seed has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat and Omega 6. The product has trace amounts of Saturated Fat.



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