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Nutrients in 100 grams of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).

Macros Ratio

Protein Fat Carbs
16%
33%
51%
100 g ▼

Macro Nutrients

Fennel Seed
Energy345 kcal
12%
Fennel Seed Spices have 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.3%
Fennel Seed Spices have 14.87 g of Fat per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Fennel Seed Spices have 0.48 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.7 g
9.94%
Fennel Seed Spices have 1.69 g of Omega 6 per 100 grams, which is 9.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fennel Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.3 g
40.2%
Fennel Seed Spices have 52.29 g of Carbohydrate per 100 grams, which is 40.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39.8 g
105%
Fennel Seed Spices have 39.8 g of Fiber per 100 grams, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.2%
Fennel Seed Spices have 15.8 g of Protein per 100 grams, which is 28.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fennel Seed
Vitamin A7 μg
0.78%
RAE, retinol activity equivalents
Fennel Seed Spices have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34%
Thiamine
Fennel Seed Spices have 0.408 mg of Vitamin B1 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Fennel Seed Spices have 0.353 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.05 mg
38%
Niacin, nicotinic acid, niacinamide
Fennel Seed Spices have 6.05 mg of Vitamin B3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.47 mg
36%
Pyridoxine
Fennel Seed Spices have 0.47 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Fennel Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23.3%
Ascorbic acid
Fennel Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fennel Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fennel Seed
Calcium1196 mg
120%
Fennel Seed Spices have 1196 mg of Calcium per 100 grams, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.07 mg
119%
Fennel Seed Spices have 1.067 mg of Copper per 100 grams, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.5 mg
232%
Fennel Seed Spices have 18.54 mg of Iron per 100 grams, which is 232% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium385 mg
92%
Fennel Seed Spices have 385 mg of Magnesium per 100 grams, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.53 mg
284%
Fennel Seed Spices have 6.533 mg of Manganese per 100 grams, which is 284% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus487 mg
69.6%
Fennel Seed Spices have 487 mg of Phosphorus per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1694 mg
50%
Fennel Seed Spices have 1694 mg of Potassium per 100 grams, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium88 mg
5.87%
Fennel Seed Spices have 88 mg of Sodium per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.6%
Fennel Seed Spices have 3.7 mg of Zinc per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.8 g
0.24%
Fennel Seed Spices have 8.81 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fennel Seed Spices:
Minerals in 100 grams of Fennel Seed Spices:
Macronutrients in 100 grams of Fennel Seed Spices:



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