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Nutrients in 5 ounces of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).

Macros Ratio

Protein Fat Carbs
16%
33%
51%
5 oz ▼

Macro Nutrients

Fennel Seed
Energy489 kcal
17%
Fennel Seed Spices have 489.028875 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
21.7%
Fennel Seed Spices have 21.07785325 g of Fat per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
Fennel Seed Spices have 0.680388 g of Saturated Fat per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 62.4 g
14%
Fennel Seed Spices have 2.39553275 g of Omega 6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fennel Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
57%
Fennel Seed Spices have 74.11976775 g of Carbohydrate per 5 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber56.4 g
148%
Fennel Seed Spices have 56.415505 g of Fiber per 5 ounces, which is 148% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.4 g
40%
Fennel Seed Spices have 22.396105 g of Protein per 5 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fennel Seed
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Fennel Seed Spices have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg
48%
Thiamine
Fennel Seed Spices have 0.5783298 mg of Vitamin B1 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38.5%
Riboflavin
Fennel Seed Spices have 0.500368675 mg of Vitamin B2 per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.58 mg
53.6%
Niacin, nicotinic acid, niacinamide
Fennel Seed Spices have 8.57572375 mg of Vitamin B3 per 5 ounces, which is 53.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.67 mg
51.2%
Pyridoxine
Fennel Seed Spices have 0.66621325 mg of Vitamin B6 per 5 ounces, which is 51.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Fennel Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg
33%
Ascorbic acid
Fennel Seed Spices have 29.766975 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fennel Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fennel Seed
Calcium1695 mg
170%
Fennel Seed Spices have 1695.3001 mg of Calcium per 5 ounces, which is 170% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
168%
Fennel Seed Spices have 1.512445825 mg of Copper per 5 ounces, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron26.3 mg
328%
Fennel Seed Spices have 26.2799865 mg of Iron per 5 ounces, which is 328% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium546 mg
130%
Fennel Seed Spices have 545.727875 mg of Magnesium per 5 ounces, which is 130% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.26 mg
403%
Fennel Seed Spices have 9.260364175 mg of Manganese per 5 ounces, which is 403% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus690 mg
99%
Fennel Seed Spices have 690.310325 mg of Phosphorus per 5 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2401 mg
70.6%
Fennel Seed Spices have 2401.20265 mg of Potassium per 5 ounces, which is 70.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium125 mg
8.3%
Fennel Seed Spices have 124.7378 mg of Sodium per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.24 mg
47.7%
Fennel Seed Spices have 5.2446575 mg of Zinc per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.5 g
0.34%
Fennel Seed Spices have 12.48795475 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fennel Seed Spices:
Minerals in 5 ounces of Fennel Seed Spices:
Macronutrients in 5 ounces of Fennel Seed Spices:



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