Lets compare vitamin content per 5 ounces of Fennel Seed vs Baked White Potatoes:
Fennel Seed Spices have 8.5 times more Vitamin B1, 8.2 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Fennel Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fennel Seed vs Baked White Potatoes:
Fennel Seed Spices have 119.6 times more Calcium, 8.4 times more Copper, 29 times more Iron, 14.3 times more Magnesium, 34.6 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Sodium and 10.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.6 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Fennel Seed Spices have 3.8 times more Energy, 99.1 times more Fat, 12 times more Saturated Fat, 34.5 times more Omega 6, 2.5 times more Carbohydrate, 19 times more Fiber and 7.5 times more Protein than Baked Whole White Potatoes.
Both Fennel Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.