Nutrients in 14 ounces of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).

Macros Ratio

Protein Fat Carbs

16%

33%

51%

14 oz ▼

Macro Nutrients

Fennel Seed

Energy1369 kcal

47.2%

Fennel Seed Spices have 1369.28085 kcal of Energy per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat59 g

61%

Fennel Seed Spices have 59.0179891 g of Fat per 14 ounces, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.95%

Fennel Seed Spices have 1.9050864 g of Saturated Fat per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 66.7 g

39.5%

Fennel Seed Spices have 6.7074917 g of Omega 6 per 14 ounces, which is 39.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fennel Seed Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate208 g

160%

Fennel Seed Spices have 207.5353497 g of Carbohydrate per 14 ounces, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber158 g

416%

Fennel Seed Spices have 157.963414 g of Fiber per 14 ounces, which is 416% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein62.7 g

112%

Fennel Seed Spices have 62.709094 g of Protein per 14 ounces, which is 112% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fennel Seed

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Fennel Seed Spices have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

135%

Thiamine

Fennel Seed Spices have 1.61932344 mg of Vitamin B1 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Fennel Seed Spices have 1.40103229 mg of Vitamin B2 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Fennel Seed Spices have 24.0120265 mg of Vitamin B3 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.87 mg

143%

Pyridoxine

Fennel Seed Spices have 1.8653971 mg of Vitamin B6 per 14 ounces, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Fennel Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.3 mg

93%

Ascorbic acid

Fennel Seed Spices have 83.34753 mg of Vitamin C per 14 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fennel Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fennel Seed

Calcium4747 mg

475%

Fennel Seed Spices have 4746.84028 mg of Calcium per 14 ounces, which is 475% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.23 mg

471%

Fennel Seed Spices have 4.23484831 mg of Copper per 14 ounces, which is 471% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron73.6 mg

920%

Fennel Seed Spices have 73.5839622 mg of Iron per 14 ounces, which is 920% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1528 mg

364%

Fennel Seed Spices have 1528.03805 mg of Magnesium per 14 ounces, which is 364% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26 mg

1127%

Fennel Seed Spices have 25.92901969 mg of Manganese per 14 ounces, which is 1127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1933 mg

276%

Fennel Seed Spices have 1932.86891 mg of Phosphorus per 14 ounces, which is 276% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6723 mg

198%

Fennel Seed Spices have 6723.36742 mg of Potassium per 14 ounces, which is 198% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium349 mg

23.3%

Fennel Seed Spices have 349.26584 mg of Sodium per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.7 mg

134%

Fennel Seed Spices have 14.685041 mg of Zinc per 14 ounces, which is 134% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Fennel Seed Spices have 34.9662733 g of Water per 14 ounces, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fennel Seed Spices:

14 ounces of Fennel Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Fennel Seed Spices:

14 ounces of Fennel Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 14 ounces of Fennel Seed Spices:

14 ounces of Fennel Seed has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has some Saturated Fat.

Compare Fennel Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Fennel Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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