Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA000000
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA000000
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.16
Vitamins in Top 50 Spices with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 spices with most amount of vitamin b2 per 14 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice