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Nutrients in 14 ounces of Dill Seed

Dill Seed Spices (Anethum graveolens).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
15%
31%
54%
14 oz ▼

Macro Nutrients

Dill Seed
Energy1211 kcal
41.8%
Dill Seed Spices have 1211 kcal of Energy per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat57.7 g
59%
Dill Seed Spices have 57.7 g of Fat per 14 ounces, which is 59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein63 g
113%
Dill Seed Spices have 63 g of Protein per 14 ounces, which is 113% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate219 g
168%
Dill Seed Spices have 219 g of Carbohydrate per 14 ounces, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber83.7 g
220%
Dill Seed Spices have 83.7 g of Fiber per 14 ounces, which is 220% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Seed Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.9 g
9.06%
Dill Seed Spices have 2.9 g of Saturated Fat per 14 ounces, which is 9.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.5%
Dill Seed Spices have 0.6 g of Omega 3 per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.8 g
22%
Dill Seed Spices have 3.8 g of Omega 6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water30.6 g
0.83%
Dill Seed Spices have 30.6 g of Water per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dill Seed
Vitamin A12 μg
1.33%
Dill Seed Spices have 12 μg of Vitamin A per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.66 mg
138%
Dill Seed Spices have 1.66 mg of Thiamine per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.13 mg
87%
Dill Seed Spices have 1.13 mg of Vitamin B2 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B311 mg
68.8%
Dill Seed Spices have 11 mg of Vitamin B3 per 14 ounces, which is 68.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.99 mg
76%
Dill Seed Spices have 0.99 mg of Vitamin B6 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dill Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C83 mg
92%
Dill Seed Spices have 83 mg of Vitamin C per 14 ounces, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dill Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate39.7 μg
9.93%
Dill Seed Spices have 39.7 μg of Folate per 14 ounces, which is 9.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dill Seed
Calcium6017 mg
602%
Dill Seed Spices have 6017 mg of Calcium per 14 ounces, which is 602% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.1 mg
344%
Dill Seed Spices have 3.1 mg of Copper per 14 ounces, which is 344% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron65 mg
813%
Dill Seed Spices have 65 mg of Iron per 14 ounces, which is 813% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1016 mg
242%
Dill Seed Spices have 1016 mg of Magnesium per 14 ounces, which is 242% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.3 mg
317%
Dill Seed Spices have 7.28 mg of Manganese per 14 ounces, which is 317% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1099 mg
157%
Dill Seed Spices have 1099 mg of Phosphorus per 14 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4707 mg
138%
Dill Seed Spices have 4707 mg of Potassium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48 μg
87%
Dill Seed Spices have 48 μg of Selenium per 14 ounces, which is 87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium79 mg
5.27%
Dill Seed Spices have 79 mg of Sodium per 14 ounces, which is 5.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20.6 mg
187%
Dill Seed Spices have 20.6 mg of Zinc per 14 ounces, which is 187% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Dill Seed Spices:
14 ounces of Dill Seed has outstanding amounts of Thiamine, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6. It also has a good amount of Folate. While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dill Seed Spices:
14 ounces of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.
Macronutrients in 14 ounces of Dill Seed Spices:
14 ounces of Dill Seed has outstanding amounts of Protein, Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 3 and Omega 6. It also has a good amount of Saturated Fat.



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