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Nutrients in 300 calories of Dill Seed

Dill Seed Spices (Anethum graveolens).
rawdriedwhole

Weight per 300 Calories

Dill Seed
98g

Dill Seed Spices has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
31%
54%
300 kcal ▼

Macro Nutrients

Dill Seed
Energy300 kcal
10%
Dill Seed Spices have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14%
Dill Seed Spices have 14 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein15.7 g
28%
Dill Seed Spices have 15.7 g of Protein per 300 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate54 g
41.5%
Dill Seed Spices have 54 g of Carbohydrate per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber21 g
54.7%
Dill Seed Spices have 20.8 g of Fiber per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.72 g
2.25%
Dill Seed Spices have 0.72 g of Saturated Fat per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Dill Seed Spices have 0.15 g of Omega 3 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.94 g
5.53%
Dill Seed Spices have 0.94 g of Omega 6 per 300 calories, which is 5.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.57 g
0.2%
Dill Seed Spices have 7.57 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dill Seed
Vitamin A2.95 μg
0.33%
Dill Seed Spices have 2.95 μg of Vitamin A per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.41 mg
34%
Dill Seed Spices have 0.41 mg of Thiamine per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
21.5%
Dill Seed Spices have 0.28 mg of Vitamin B2 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.76 mg
17%
Dill Seed Spices have 2.76 mg of Vitamin B3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.25 mg
19%
Dill Seed Spices have 0.25 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dill Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C20.7 mg
23%
Dill Seed Spices have 20.7 mg of Vitamin C per 300 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dill Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate9.84 μg
2.46%
Dill Seed Spices have 9.84 μg of Folate per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dill Seed
Calcium1491 mg
149%
Dill Seed Spices have 1491 mg of Calcium per 300 calories, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
85.6%
Dill Seed Spices have 0.77 mg of Copper per 300 calories, which is 85.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron16 mg
200%
Dill Seed Spices have 16 mg of Iron per 300 calories, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium252 mg
60%
Dill Seed Spices have 252 mg of Magnesium per 300 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78%
Dill Seed Spices have 1.8 mg of Manganese per 300 calories, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus272 mg
39%
Dill Seed Spices have 272 mg of Phosphorus per 300 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1167 mg
34%
Dill Seed Spices have 1167 mg of Potassium per 300 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Dill Seed Spices have 12 μg of Selenium per 300 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19.7 mg
1.3%
Dill Seed Spices have 19.7 mg of Sodium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.1 mg
46%
Dill Seed Spices have 5.1 mg of Zinc per 300 calories, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Dill Seed Spices:
300 calories of Dill Seed is an excellent source of Thiamine, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 300 calories of Dill Seed Spices:
300 calories of Dill Seed has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 300 calories of Dill Seed Spices:
300 calories of Dill Seed is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat and Omega 3. It also has some Omega 6. The product has trace amounts of Saturated Fat.



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