Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.49.46
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295.95
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.64
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.75.3
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.64.9
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228414.76
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.73
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84323.65
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.62.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.1
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.87
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.78
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61.67
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.5
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.45
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61.33
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321.3
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.25
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.17
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381.15
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.15
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351.15
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.13
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.13
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.21.06
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.06
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624211.04
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.87
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7350.79
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5370.76
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.72
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.71
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.69
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.67
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72690.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.6
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.56
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.55
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.54
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.5
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60.4
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090.38
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.32
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.242560.28
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543320.28
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.25
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.70.23
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.16
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.043400.12
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33380.095
Minerals in Top 50 Spices with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 spices with most amount of vitamin b2 per 14 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice