Nutrients in 14 ounces of Caraway Seed

Caraway Seed Spices (Carum carvi).

Macros Ratio

Protein Fat Carbs

19%

32%

49%

14 oz ▼

Macro Nutrients

Caraway Seed

Energy1322 kcal

45.6%

Caraway Seed Spices have 1321.65369 kcal of Energy per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat58 g

59.7%

Caraway Seed Spices have 57.9066887 g of Fat per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.46 g

7.7%

Caraway Seed Spices have 2.4607366 g of Saturated Fat per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.2%

Caraway Seed Spices have 0.5953395 g of Omega 3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.4 g

73%

Caraway Seed Spices have 12.39099946 g of Omega 6 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Caraway Seed Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate198 g

152%

Caraway Seed Spices have 198.049607 g of Carbohydrate per 14 ounces, which is 152% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.54 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Caraway Seed Spices have 2.5401152 g of Sugars per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber151 g

397%

Caraway Seed Spices have 150.81934 g of Fiber per 14 ounces, which is 397% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein78.5 g

140%

Caraway Seed Spices have 78.4657461 g of Protein per 14 ounces, which is 140% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Caraway Seed

Vitamin A71.4 μg

7.94%

RAE, retinol activity equivalents

Caraway Seed Spices have 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.52 mg

127%

Thiamine

Caraway Seed Spices have 1.52010019 mg of Vitamin B1 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

116%

Riboflavin

Caraway Seed Spices have 1.50422447 mg of Vitamin B2 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89.4%

Niacin, nicotinic acid, niacinamide

Caraway Seed Spices have 14.31196158 mg of Vitamin B3 per 14 ounces, which is 89.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.43 mg

110%

Pyridoxine

Caraway Seed Spices have 1.4288148 mg of Vitamin B6 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Caraway Seed Spices have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Caraway Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.3 mg

93%

Ascorbic acid

Caraway Seed Spices have 83.34753 mg of Vitamin C per 14 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Caraway Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.92 mg

66%

Tocopherols and Tocotrienols

Caraway Seed Spices have 9.922325 mg of Vitamin E per 14 ounces, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Caraway Seed Spices have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Caraway Seed

Calcium2735 mg

273%

Caraway Seed Spices have 2734.59277 mg of Calcium per 14 ounces, which is 273% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

401%

Caraway Seed Spices have 3.6117263 mg of Copper per 14 ounces, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron64.4 mg

805%

Caraway Seed Spices have 64.4157339 mg of Iron per 14 ounces, which is 805% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1024 mg

244%

Caraway Seed Spices have 1023.98394 mg of Magnesium per 14 ounces, which is 244% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.16 mg

224%

Caraway Seed Spices have 5.159609 mg of Manganese per 14 ounces, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2254 mg

322%

Caraway Seed Spices have 2254.35224 mg of Phosphorus per 14 ounces, which is 322% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5362 mg

158%

Caraway Seed Spices have 5362.02443 mg of Potassium per 14 ounces, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.3%

Caraway Seed Spices have 48.024053 μg of Selenium per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67.5 mg

4.5%

Caraway Seed Spices have 67.47181 mg of Sodium per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

198%

Caraway Seed Spices have 21.829115 mg of Zinc per 14 ounces, which is 198% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.06%

Caraway Seed Spices have 39.1733391 g of Water per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Caraway Seed Spices:

14 ounces of Caraway Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin A and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Caraway Seed Spices:

14 ounces of Caraway Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 14 ounces of Caraway Seed Spices:

14 ounces of Caraway Seed has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.
This spice has some Sugars.

Compare Caraway Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Caraway Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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