Nutrients in 7 ounces of Caraway Seed

Caraway Seed Spices (Carum carvi).

Macros Ratio

Protein Fat Carbs

19%

32%

49%

7 oz ▼

Macro Nutrients

Caraway Seed

Energy661 kcal

22.8%

Caraway Seed Spices have 660.826845 kcal of Energy per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Caraway Seed Spices have 28.95334435 g of Fat per 7 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.84%

Caraway Seed Spices have 1.2303683 g of Saturated Fat per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Caraway Seed Spices have 0.29766975 g of Omega 3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.2 g

36.4%

Caraway Seed Spices have 6.19549973 g of Omega 6 per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Caraway Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Caraway Seed Spices have 99.0248035 g of Carbohydrate per 7 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Caraway Seed Spices have 1.2700576 g of Sugars per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber75.4 g

198%

Caraway Seed Spices have 75.40967 g of Fiber per 7 ounces, which is 198% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.2 g

70%

Caraway Seed Spices have 39.23287305 g of Protein per 7 ounces, which is 70% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Caraway Seed

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Caraway Seed Spices have 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63.3%

Thiamine

Caraway Seed Spices have 0.760050095 mg of Vitamin B1 per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

58%

Riboflavin

Caraway Seed Spices have 0.752112235 mg of Vitamin B2 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.16 mg

44.7%

Niacin, nicotinic acid, niacinamide

Caraway Seed Spices have 7.15598079 mg of Vitamin B3 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.71 mg

55%

Pyridoxine

Caraway Seed Spices have 0.7144074 mg of Vitamin B6 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Caraway Seed Spices have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Caraway Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg

46.3%

Ascorbic acid

Caraway Seed Spices have 41.673765 mg of Vitamin C per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Caraway Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.96 mg

33%

Tocopherols and Tocotrienols

Caraway Seed Spices have 4.9611625 mg of Vitamin E per 7 ounces, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Caraway Seed Spices have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Caraway Seed

Calcium1367 mg

137%

Caraway Seed Spices have 1367.296385 mg of Calcium per 7 ounces, which is 137% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

201%

Caraway Seed Spices have 1.80586315 mg of Copper per 7 ounces, which is 201% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.2 mg

403%

Caraway Seed Spices have 32.20786695 mg of Iron per 7 ounces, which is 403% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium512 mg

122%

Caraway Seed Spices have 511.99197 mg of Magnesium per 7 ounces, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.58 mg

112%

Caraway Seed Spices have 2.5798045 mg of Manganese per 7 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1127 mg

161%

Caraway Seed Spices have 1127.17612 mg of Phosphorus per 7 ounces, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2681 mg

79%

Caraway Seed Spices have 2681.012215 mg of Potassium per 7 ounces, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.7%

Caraway Seed Spices have 24.0120265 μg of Selenium per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.7 mg

2.25%

Caraway Seed Spices have 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

99%

Caraway Seed Spices have 10.9145575 mg of Zinc per 7 ounces, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.6 g

0.53%

Caraway Seed Spices have 19.58666955 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Caraway Seed Spices:

7 ounces of Caraway Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin A and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Caraway Seed Spices:

7 ounces of Caraway Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Caraway Seed Spices:

7 ounces of Caraway Seed has outstanding amounts of Fiber.
It is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It also has a good amount of Omega 3.
This spice has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Caraway Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Caraway Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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