Caraway Seed Spices have 5.5 mg of Zinc per 100 grams, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Caraway Seed Spices: 100 grams of Caraway Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has a good amount of Vitamin E. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Caraway Seed Spices: 100 grams of Caraway Seed has outstanding amounts of Copper, Iron and Phosphorus. It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Caraway Seed Spices: 100 grams of Caraway Seed has outstanding amounts of Fiber. It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat, Omega 3 and Omega 6. The product has trace amounts of Sugars and Saturated Fat.