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Nutrients in 100 grams of Caraway Seed

Caraway Seed Spices (Carum carvi).

Macros Ratio

Protein Fat Carbs
19%
32%
49%
100 g ▼

Macro Nutrients

Caraway Seed
Energy333 kcal
11.5%
Caraway Seed Spices have 333 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.6 g
15%
Caraway Seed Spices have 14.59 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.62 g
1.94%
Caraway Seed Spices have 0.62 g of Saturated Fat per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Caraway Seed Spices have 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.12 g
18.4%
Caraway Seed Spices have 3.122 g of Omega 6 per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Caraway Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50 g
38.4%
Caraway Seed Spices have 49.9 g of Carbohydrate per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.64 g
0.88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Caraway Seed Spices have 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber38 g
100%
Caraway Seed Spices have 38 g of Fiber per 100 grams, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.8 g
35.3%
Caraway Seed Spices have 19.77 g of Protein per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Caraway Seed
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Caraway Seed Spices have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
32%
Thiamine
Caraway Seed Spices have 0.383 mg of Vitamin B1 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29%
Riboflavin
Caraway Seed Spices have 0.379 mg of Vitamin B2 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg
22.5%
Niacin, nicotinic acid, niacinamide
Caraway Seed Spices have 3.606 mg of Vitamin B3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.36 mg
27.7%
Pyridoxine
Caraway Seed Spices have 0.36 mg of Vitamin B6 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Caraway Seed Spices have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Caraway Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23.3%
Ascorbic acid
Caraway Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Caraway Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg
16.7%
Tocopherols and Tocotrienols
Caraway Seed Spices have 2.5 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Caraway Seed Spices have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Caraway Seed
Calcium689 mg
69%
Caraway Seed Spices have 689 mg of Calcium per 100 grams, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Caraway Seed Spices have 0.91 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.2 mg
203%
Caraway Seed Spices have 16.23 mg of Iron per 100 grams, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium258 mg
61.4%
Caraway Seed Spices have 258 mg of Magnesium per 100 grams, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.5%
Caraway Seed Spices have 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus568 mg
81%
Caraway Seed Spices have 568 mg of Phosphorus per 100 grams, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1351 mg
39.7%
Caraway Seed Spices have 1351 mg of Potassium per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Caraway Seed Spices have 12.1 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Caraway Seed Spices have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.5 mg
50%
Caraway Seed Spices have 5.5 mg of Zinc per 100 grams, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.87 g
0.27%
Caraway Seed Spices have 9.87 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Caraway Seed Spices:
Minerals in 100 grams of Caraway Seed Spices:
Macronutrients in 100 grams of Caraway Seed Spices:



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