Food Nutrient Profile - Caraway Seed

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Nutrients in 100 grams of Caraway Seed

Caraway Seed Spices (Carum carvi).

Macros Ratio

Protein Fat Carbs
19%
32%
49%
100 g ▼

Macro Nutrients

Caraway Seed
Energy333 kcal
11.5%
Caraway Seed Spices provide 333kcal of Energy per 100 grams, meeting 11.5% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat14.6 g
15%
Caraway Seed Spices provide 14.6g of Fat per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.62 g
1.94%
Caraway Seed Spices provide 0.62g of Saturated Fat per 100 grams, meeting 1.94% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.15 g
9.38%
Caraway Seed Spices provide 0.15g of Omega 3 per 100 grams, meeting 9.38% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 63.12 g
18.4%
Caraway Seed Spices provide 3.12g of Omega 6 per 100 grams, meeting 18.4% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Caraway Seed Spices provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate50 g
38.4%
Caraway Seed Spices provide 50g of Carbohydrate per 100 grams, meeting 38.4% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.64 g
0.88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Caraway Seed Spices provide 0.64g of Sugars per 100 grams, meeting 0.88% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber38 g
100%
Caraway Seed Spices provide 38g of Fiber per 100 grams, meeting 100% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein19.8 g
35.3%
Caraway Seed Spices provide 19.8g of Protein per 100 grams, meeting 35.3% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Caraway Seed
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Caraway Seed Spices provide 18μg of Vitamin A per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.38 mg
32%
Thiamine
Caraway Seed Spices provide 0.38mg of Vitamin B1 per 100 grams, meeting 32% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.38 mg
29%
Riboflavin
Caraway Seed Spices provide 0.38mg of Vitamin B2 per 100 grams, meeting 29% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B33.6 mg
22.5%
Niacin, nicotinic acid, niacinamide
Caraway Seed Spices provide 3.6mg of Vitamin B3 per 100 grams, meeting 22.5% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.36 mg
27.7%
Pyridoxine
Caraway Seed Spices provide 0.36mg of Vitamin B6 per 100 grams, meeting 27.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Caraway Seed Spices provide 10μg of Vitamin B9 per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Caraway Seed Spices provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C21 mg
23.3%
Ascorbic acid
Caraway Seed Spices provide 21mg of Vitamin C per 100 grams, meeting 23.3% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Caraway Seed Spices provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E2.5 mg
16.7%
Tocopherols and Tocotrienols
Caraway Seed Spices provide 2.5mg of Vitamin E per 100 grams, meeting 16.7% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Caraway Seed Spices provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Caraway Seed
Calcium689 mg
69%
Caraway Seed Spices provide 689mg of Calcium per 100 grams, meeting 69% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.91 mg
101%
Caraway Seed Spices provide 0.91mg of Copper per 100 grams, meeting 101% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.2 mg
203%
Caraway Seed Spices provide 16.2mg of Iron per 100 grams, meeting 203% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium258 mg
61.4%
Caraway Seed Spices provide 258mg of Magnesium per 100 grams, meeting 61.4% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.3 mg
56.5%
Caraway Seed Spices provide 1.3mg of Manganese per 100 grams, meeting 56.5% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus568 mg
81%
Caraway Seed Spices provide 568mg of Phosphorus per 100 grams, meeting 81% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1351 mg
39.7%
Caraway Seed Spices provide 1351mg of Potassium per 100 grams, meeting 39.7% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium12 μg
22%
Caraway Seed Spices provide 12μg of Selenium per 100 grams, meeting 22% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium17 mg
1.13%
Caraway Seed Spices provide 17mg of Sodium per 100 grams, meeting 1.13% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc5.5 mg
50%
Caraway Seed Spices provide 5.5mg of Zinc per 100 grams, meeting 50% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water9.87 g
0.27%
Caraway Seed Spices provide 9.87g of Water per 100 grams, meeting 0.27% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Caraway Seed Nutrition Facts | 100g

Discover the nutritional data of caraway seeds, including macro and micronutrients, in a 100g serving. Learn about the health benefits and uses of this versatile spice.

Discover the Nutritional Powerhouse: Caraway Seeds

Caraway seeds are more than just a flavorful addition to your dishes; they are a treasure trove of essential vitamins, minerals, and macronutrients. Let's dive into the nutritional benefits packed in just 100 grams of these tiny seeds.

Vitamin Content in Caraway Seeds

Caraway seeds are an excellent source of several vital vitamins, including:

These vitamins play crucial roles in energy metabolism, immune function, and overall cellular health. Additionally, caraway seeds provide a good amount of Vitamin E, which is known for its antioxidant properties. They also contain some Vitamin B9 (Folate), essential for DNA synthesis and repair.

While caraway seeds have trace amounts of Vitamin A, they do not contain Vitamin B12, Vitamin D, or Vitamin K.

Mineral Content in Caraway Seeds

When it comes to minerals, caraway seeds are nothing short of a powerhouse. They contain outstanding amounts of:

These minerals are vital for various bodily functions, including oxygen transport, bone health, and energy production. Caraway seeds are also an excellent source of:

These nutrients support everything from bone strength to immune function and enzyme activity. Caraway seeds have trace amounts of Sodium, making them a low-sodium option for those watching their salt intake.

Macronutrient Profile of Caraway Seeds

In terms of macronutrients, 100 grams of caraway seeds offer outstanding amounts of Fiber, which is essential for digestive health. They are also an excellent source of Carbohydrates and Protein, providing sustained energy and supporting muscle repair and growth.

Caraway seeds contain a good amount of Fat, including beneficial Omega-3 and Omega-6 fatty acids, which are crucial for heart health and inflammation control. They also have trace amounts of Saturated Fat and Sugars, making them a balanced choice for various dietary needs.

Conclusion

Incorporating caraway seeds into your diet can significantly boost your intake of essential vitamins, minerals, and macronutrients. Whether sprinkled on your favorite dishes or added to your baking recipes, these tiny seeds pack a powerful nutritional punch that supports overall health and well-being. So, why not add a sprinkle of caraway seeds to your next meal and enjoy their myriad benefits?

Frequently Asked Questions about Caraway Seed

What are the health benefits of Caraway Seed?

Caraway seeds are a good source of fiber, antioxidants, and vitamins like vitamin C and vitamin A. They have been linked to improved digestion, reduced bloating and gas, and may have anti-inflammatory properties. Caraway seeds are also used traditionally to help with indigestion and improve overall gut health.

Are there any potential risks or side effects of consuming Caraway Seed?

Caraway seeds are generally safe for consumption and can provide various health benefits. However, some people may experience allergic reactions or digestive issues such as heartburn or stomach upset. It's always best to consume caraway seeds in moderation as part of a balanced diet to avoid any potential risks or side effects.

Can I lose weight by eating more Caraway Seed?

Caraway seeds are low in calories and can be a healthy addition to a balanced diet. However, weight loss is achieved by creating a calorie deficit, which means consuming fewer calories than your body needs. While caraway seeds can be part of a healthy eating plan, it is important to focus on overall calorie intake and include a variety of nutrient-dense foods for successful weight loss.

Can I gain more muscles by eating more Caraway Seed if I train consistently?

Caraway seeds are a good source of fiber, vitamins, and minerals, but they are not a significant source of protein which is essential for muscle growth. To gain more muscles, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, in combination with consistent strength training.

Can I eat Caraway Seed if I have diabetes?

Yes, caraway seeds can be a healthy addition to a diabetic diet. They are low in carbohydrates and can help add flavor to dishes without significantly impacting blood sugar levels. However, it's important to consume them in moderation as part of a balanced diet.

Can I consume Caraway Seed if I am on a Keto diet?

Yes, you can consume caraway seeds on a Keto diet. Caraway seeds are low in carbohydrates and can be a flavorful addition to your meals while following a Keto diet. They are also a good source of fiber, antioxidants, and minerals. Just be mindful of portion sizes to stay within your daily carb limit.

Can I eat Caraway Seed if I am on a low fat diet?

Yes, you can eat caraway seeds on a low-fat diet. Caraway seeds are low in fat and can be a flavorful addition to your meals while providing essential nutrients like fiber, vitamins, and minerals. Just be mindful of portion sizes to ensure you are not consuming excessive calories.

What is the environmental impact of producing Caraway Seed?

Caraway seeds have a relatively low environmental impact compared to other crops. They require minimal water and fertilizer to grow, and their cultivation typically has lower greenhouse gas emissions compared to animal agriculture. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of any food product.




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