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Nutrients in 14 ounces of Anise Seed

Anise Seed Spices (Pimpinella anisum).

Macros Ratio

Protein Fat Carbs
17%
35%
48%
14 oz ▼

Macro Nutrients

Anise Seed
Energy1338 kcal
46%
Anise Seed Spices have 1337.52941 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat63 g
65%
Anise Seed Spices have 63.105987 g of Fat per 14 ounces, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.33 g
7.27%
Anise Seed Spices have 2.32579298 g of Saturated Fat per 14 ounces, which is 7.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Anise Seed Spices have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.5 g
73.5%
Anise Seed Spices have 12.5021295 g of Omega 6 per 14 ounces, which is 73.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Anise Seed Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate199 g
153%
Anise Seed Spices have 198.5258786 g of Carbohydrate per 14 ounces, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber58 g
152%
Anise Seed Spices have 57.946378 g of Fiber per 14 ounces, which is 152% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein70 g
125%
Anise Seed Spices have 69.853168 g of Protein per 14 ounces, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Anise Seed
Vitamin A63.5 μg
7.06%
RAE, retinol activity equivalents
Anise Seed Spices have 63.50288 μg of Vitamin A per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg
112%
Thiamine
Anise Seed Spices have 1.3494362 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg
88.5%
Riboflavin
Anise Seed Spices have 1.1509897 mg of Vitamin B2 per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg
76%
Niacin, nicotinic acid, niacinamide
Anise Seed Spices have 12.1449258 mg of Vitamin B3 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.16 mg
63.3%
Pantothenic acid
Anise Seed Spices have 3.16323721 mg of Vitamin B5 per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.58 mg
198%
Pyridoxine
Anise Seed Spices have 2.5798045 mg of Vitamin B6 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Anise Seed Spices have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Anise Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.3 mg
93%
Ascorbic acid
Anise Seed Spices have 83.34753 mg of Vitamin C per 14 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Anise Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Anise Seed
Calcium2564 mg
256%
Anise Seed Spices have 2563.92878 mg of Calcium per 14 ounces, which is 256% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.6 mg
401%
Anise Seed Spices have 3.6117263 mg of Copper per 14 ounces, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron147 mg
1834%
Anise Seed Spices have 146.6916528 mg of Iron per 14 ounces, which is 1834% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium675 mg
161%
Anise Seed Spices have 674.7181 mg of Magnesium per 14 ounces, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.13 mg
397%
Anise Seed Spices have 9.128539 mg of Manganese per 14 ounces, which is 397% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1746 mg
249%
Anise Seed Spices have 1746.3292 mg of Phosphorus per 14 ounces, which is 249% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5719 mg
168%
Anise Seed Spices have 5719.22813 mg of Potassium per 14 ounces, which is 168% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Anise Seed Spices have 19.84465 μg of Selenium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium63.5 mg
4.23%
Anise Seed Spices have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc21 mg
191%
Anise Seed Spices have 21.035329 mg of Zinc per 14 ounces, which is 191% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water38 g
1.02%
Anise Seed Spices have 37.8635922 g of Water per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Anise Seed Spices:
Minerals in 14 ounces of Anise Seed Spices:
Macronutrients in 14 ounces of Anise Seed Spices:



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