Nutrients in 500 calories of Anise Seed

Anise Seed Spices (Pimpinella anisum).

raw dried

Weight per 500 Calories

Anise Seed

148g

Anise Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

35%

48%

500 kcal ▼

Macro Nutrients

Anise Seed

Energy500 kcal

17.2%

Anise Seed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.6 g

24.3%

Anise Seed Spices have 23.590504451039 g of Fat per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.7%

Anise Seed Spices have 0.86943620178042 g of Saturated Fat per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Anise Seed Spices have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.67 g

27.5%

Anise Seed Spices have 4.673590504451 g of Omega 6 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Anise Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.2 g

57%

Anise Seed Spices have 74.213649851632 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.7 g

57%

Anise Seed Spices have 21.661721068249 g of Fiber per 500 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.6%

Anise Seed Spices have 26.112759643917 g of Protein per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Anise Seed

Vitamin A23.7 μg

2.64%

RAE, retinol activity equivalents

Anise Seed Spices have 23.738872403561 μg of Vitamin A per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

42%

Thiamine

Anise Seed Spices have 0.50445103857567 mg of Vitamin B1 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Anise Seed Spices have 0.43026706231454 mg of Vitamin B2 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg

28.4%

Niacin, nicotinic acid, niacinamide

Anise Seed Spices have 4.540059347181 mg of Vitamin B3 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.6%

Pantothenic acid

Anise Seed Spices have 1.1824925816024 mg of Vitamin B5 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Anise Seed Spices have 0.96439169139466 mg of Vitamin B6 per 500 calories, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.7%

Folates and Folic Acid

Anise Seed Spices have 14.836795252226 μg of Vitamin B9 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Anise Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.6%

Ascorbic acid

Anise Seed Spices have 31.157270029674 mg of Vitamin C per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Anise Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Anise Seed

Calcium958 mg

96%

Anise Seed Spices have 958.45697329377 mg of Calcium per 500 calories, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Anise Seed Spices have 1.3501483679525 mg of Copper per 500 calories, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55 mg

685%

Anise Seed Spices have 54.836795252226 mg of Iron per 500 calories, which is 685% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium252 mg

60%

Anise Seed Spices have 252.22551928783 mg of Magnesium per 500 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

148%

Anise Seed Spices have 3.4124629080119 mg of Manganese per 500 calories, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus653 mg

93%

Anise Seed Spices have 652.81899109792 mg of Phosphorus per 500 calories, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2138 mg

63%

Anise Seed Spices have 2137.9821958457 mg of Potassium per 500 calories, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.4 μg

13.5%

Anise Seed Spices have 7.4183976261128 μg of Selenium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.7 mg

1.6%

Anise Seed Spices have 23.738872403561 mg of Sodium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.86 mg

71.5%

Anise Seed Spices have 7.8635014836795 mg of Zinc per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Anise Seed Spices have 14.154302670623 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Anise Seed Spices:

500 calories of Anise Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Anise Seed Spices:

500 calories of Anise Seed has outstanding amounts of Calcium, Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Anise Seed Spices:

500 calories of Anise Seed is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has some Saturated Fat.
It has no Omega 3.

Compare Anise Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Anise Seed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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