Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.87
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.67
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.5
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.45
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421.33
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.25
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.17
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701.15
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.15
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491.15
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.13
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.13
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.06
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.06
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.04
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.87
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.70.79
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA45380.76
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.72
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20.71
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.69
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60.67
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56130.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.6
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.70.56
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.370.55
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7230.54
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.5
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.4
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.240.38
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.30.32
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.20.28
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316150.28
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7240.25
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230.23
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.16
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120.12
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.70.095
Macronutrients in Top 50 Spices with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 spices with most amount of vitamin b2 per 14 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice