Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.82
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.69
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.30.6
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.54
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.52
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.5
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.47
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.45
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.44
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.4
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.38
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.33
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70.33
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.29
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.29
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.2
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.14
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.13
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.13
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.230.12
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.12
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.12
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.11
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.11
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.11
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.11
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.1
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.097
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.094
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.093
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.087
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.086
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.086
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.08
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.074
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.072
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.120.062
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.062
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.059
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540.052
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.051
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.051
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.460.05
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.048
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.043
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.043
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.04
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210.033
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0210.03
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.024
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.023
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.019
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.017
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.011
Macronutrients in Top 50 Spices with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 spices with most amount of vitamin b2 per 100 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Dried Coriander Leaf Spices
- Dried Basil Spices