Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153534.73
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.98
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452.66
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3282.44
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.87
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54241.82
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.35
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.05
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.93
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.89
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.70.85
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.84
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4180.79
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.75
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.73
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80210.67
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.65
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.63
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.59
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29350.58
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.58
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.56
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.56
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.53
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.53
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.52
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.44
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.40.4
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4190.38
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.36
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.36
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.35
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.34
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.3
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.3
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.28
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.28
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.27
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.25
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.2
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120.19
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.16
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.15
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990.14
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.420.14
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.13
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.11
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.081
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060.058
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.340.048
Macronutrients in Top 50 Spices with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 spices with most amount of vitamin b2 per 7 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice