Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42.45
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242.07
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.81.8
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.6
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.55
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.5
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.4
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53231.36
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637151.3
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.2
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.14
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021410.99
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.87
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.86
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.6
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.43
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.4
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.39
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.70.35
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6140.35
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.35
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.34
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.40.34
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.34
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.32
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.31
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.29
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.28
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.28
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.26
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.26
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.26
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140.22
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40.22
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.370.19
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749130.18
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.18
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.16
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.15
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.15
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.380.15
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.14
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.13
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.13
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.12
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.099
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630.09
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.072
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.07
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.057
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.05
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.033
Macronutrients in Top 50 Spices with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 spices with most amount of vitamin b2 per 300 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Dried Coriander Leaf Spices
- Dried Basil Spices