Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64.1
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.23.44
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.33.02
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.7
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.58
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.5
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.33
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.62.27
PaprikaPaprika Spice177233.80.81309618.3124.661.4462252.2
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81.9
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.67
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51.65
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8191.44
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24491.43
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.50.72
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.67
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.65
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3310.58
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.40.58
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60.58
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.57
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.57
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.56
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64170.53
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.51
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80.49
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.47
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.47
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.44
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.43
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.43
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.4
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230.37
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.36
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.60.31
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582220.31
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.29
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.26
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.26
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.25
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30.25
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.24
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.21
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.21
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.2
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.16
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.15
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.12
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.12
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.095
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.083
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.054
Macronutrients in Top 50 Spices with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 spices with most amount of vitamin b2 per 500 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Dried Coriander Leaf Spices
- Dried Basil Spices