Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726624
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421915
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422813.4
PaprikaPaprika Spice282012921.44.537305401036726.38.134914112.3
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723012
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481359.4
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721209.2
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132326.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425905.3
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64.7
Ground MaceGround Mace Spices4750324950.8430505NANANANA202674.5
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.84.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263764.2
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370914
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.8
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462303.66
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583.53
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031063.36
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783.27
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273.16
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.62.96
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461762.9
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181812.9
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191242.9
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602.84
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002.84
SaffronSaffron Spices310058.51612.47.540654NANANANA391142.67
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52.66
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72.2
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321432
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113961.9
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081.82
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041.8
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331.75
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.81.7
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141331.52
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227971.5
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901661.4
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.61.4
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.61.37
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621041.26
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951801
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.60.95
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521040.8
BasilFresh Basil2306.40.413.160.73026.530.20.201631.50.76
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.50.71
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.40.7
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216610.63
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40.57
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531400.41
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30.29
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA33120.24
Macronutrients in Top 50 Spices with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 spices with most amount of vitamin b2 per 1 kilogram are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice