Nutrients in 1 kilogram of Cardamom

Cardamom Spices (Elettaria cardamomum).

Macros Ratio

Protein Fat Carbs

11%

16%

73%

1 kg ▼

Macro Nutrients

Cardamom

Energy3110 kcal

107%

Cardamom Spices have 3110 kcal of Energy per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67 g

69%

Cardamom Spices have 67 g of Fat per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.8 g

21.3%

Cardamom Spices have 6.8 g of Saturated Fat per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75%

Cardamom Spices have 1.2 g of Omega 3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.2%

Cardamom Spices have 3.1 g of Omega 6 per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cardamom Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate685 g

527%

Cardamom Spices have 684.7 g of Carbohydrate per 1 kilogram, which is 527% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber280 g

737%

Cardamom Spices have 280 g of Fiber per 1 kilogram, which is 737% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein108 g

192%

Cardamom Spices have 107.6 g of Protein per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cardamom

Vitamin A0 μg

RAE, retinol activity equivalents

Cardamom Spices have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.98 mg

165%

Thiamine

Cardamom Spices have 1.98 mg of Vitamin B1 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.82 mg

140%

Riboflavin

Cardamom Spices have 1.82 mg of Vitamin B2 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69%

Niacin, nicotinic acid, niacinamide

Cardamom Spices have 11.02 mg of Vitamin B3 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.3 mg

177%

Pyridoxine

Cardamom Spices have 2.3 mg of Vitamin B6 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cardamom Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C210 mg

233%

Ascorbic acid

Cardamom Spices have 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cardamom Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cardamom

Calcium3830 mg

383%

Cardamom Spices have 3830 mg of Calcium per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.83 mg

426%

Cardamom Spices have 3.83 mg of Copper per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron140 mg

1746%

Cardamom Spices have 139.7 mg of Iron per 1 kilogram, which is 1746% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2290 mg

545%

Cardamom Spices have 2290 mg of Magnesium per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese280 mg

12174%

Cardamom Spices have 280 mg of Manganese per 1 kilogram, which is 12174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1780 mg

254%

Cardamom Spices have 1780 mg of Phosphorus per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11190 mg

329%

Cardamom Spices have 11190 mg of Potassium per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium180 mg

12%

Cardamom Spices have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc74.7 mg

679%

Cardamom Spices have 74.7 mg of Zinc per 1 kilogram, which is 679% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.8 g

2.24%

Cardamom Spices have 82.8 g of Water per 1 kilogram, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cardamom Spices:

1 kilogram of Cardamom has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cardamom Spices:

1 kilogram of Cardamom has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Cardamom Spices:

1 kilogram of Cardamom has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has a good amount of Omega 6.

Compare Cardamom Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cardamom

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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