Nutrients in 500 calories of Cardamom

Cardamom Spices (Elettaria cardamomum).

Weight per 500 Calories

Cardamom

161g

Cardamom Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

16%

73%

500 kcal ▼

Macro Nutrients

Cardamom

Energy500 kcal

17.2%

Cardamom Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.8 g

11%

Cardamom Spices have 10.771704180064 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Cardamom Spices have 1.0932475884244 g of Saturated Fat per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cardamom Spices have 0.19292604501608 g of Omega 3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.93%

Cardamom Spices have 0.4983922829582 g of Omega 6 per 500 calories, which is 2.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cardamom Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.7%

Cardamom Spices have 110.08038585209 g of Carbohydrate per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

118%

Cardamom Spices have 45.016077170418 g of Fiber per 500 calories, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.3 g

31%

Cardamom Spices have 17.299035369775 g of Protein per 500 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cardamom

Vitamin A0 μg

RAE, retinol activity equivalents

Cardamom Spices have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Cardamom Spices have 0.31832797427653 mg of Vitamin B1 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.5%

Riboflavin

Cardamom Spices have 0.29260450160772 mg of Vitamin B2 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Cardamom Spices have 1.7717041800643 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.37 mg

28.4%

Pyridoxine

Cardamom Spices have 0.36977491961415 mg of Vitamin B6 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cardamom Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.8 mg

37.5%

Ascorbic acid

Cardamom Spices have 33.762057877814 mg of Vitamin C per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cardamom Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cardamom

Calcium616 mg

61.6%

Cardamom Spices have 615.75562700965 mg of Calcium per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.4%

Cardamom Spices have 0.61575562700965 mg of Copper per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.5 mg

281%

Cardamom Spices have 22.459807073955 mg of Iron per 500 calories, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium368 mg

87.7%

Cardamom Spices have 368.16720257235 mg of Magnesium per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese45 mg

1957%

Cardamom Spices have 45.016077170418 mg of Manganese per 500 calories, which is 1957% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Cardamom Spices have 286.17363344051 mg of Phosphorus per 500 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1799 mg

53%

Cardamom Spices have 1799.0353697749 mg of Potassium per 500 calories, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium29 mg

1.93%

Cardamom Spices have 28.938906752412 mg of Sodium per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Cardamom Spices have 12.009646302251 mg of Zinc per 500 calories, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Cardamom Spices have 13.311897106109 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cardamom Spices:

500 calories of Cardamom is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cardamom Spices:

500 calories of Cardamom has outstanding amounts of Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Calcium, Copper, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cardamom Spices:

500 calories of Cardamom has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Omega 3.
This spice has some Saturated Fat and Omega 6.

Compare Cardamom Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cardamom

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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