Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112111
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996.8
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.45
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61036.07
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158645.58
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711045.44
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.26
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.54.17
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31053.1
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.4
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.14
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42.03
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221.94
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31.8
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.66
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.6
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21.52
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.43
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71.34
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.3
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.3
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.3
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.2
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241650.91
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.50.87
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.83
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470.82
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.79
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70.77
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64150.69
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440.68
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341750.64
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.70.63
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67260.62
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.57
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.60.45
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.270.43
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.20.36
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30.34
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.230.32
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.9518170.32
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.60.29
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50.26
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241180.19
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140.13
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.350.11
Macronutrients in Top 50 Spices with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 spices with most amount of vitamin b2 per 1 pound are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice