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Nutrients in 1 pound of Dried Oregano Spices

Spices, oregano, dried (Origanum vulgare).

Macros Ratio

Protein Fat Carbs
10%
11%
79%
1 lb ▼

Macro Nutrients

Dried Oregano Spices
Energy1202 kcal
41.4%
Dried Oregano Spices have 1202.0188 kcal of Energy per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.4 g
20%
Dried Oregano Spices have 19.4137376 g of Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.04 g
22%
Dried Oregano Spices have 7.03521192 g of Saturated Fat per 1 pound, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.8 g
176%
Dried Oregano Spices have 2.81680632 g of Omega 3 per 1 pound, which is 176% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Dried Oregano Spices have 3.39286816 g of Omega 6 per 1 pound, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oregano Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate313 g
240%
Dried Oregano Spices have 312.6156064 g of Carbohydrate per 1 pound, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.6 g
25.6%
Dried Oregano Spices have 18.5519128 g of Sugars per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber193 g
507%
Dried Oregano Spices have 192.7766 g of Fiber per 1 pound, which is 507% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41 g
73%
Dried Oregano Spices have 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Oregano Spices
Vitamin A386 μg
43%
RAE, retinol activity equivalents
Dried Oregano Spices have 385.5532 μg of Vitamin A per 1 pound, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.8 mg
67%
Thiamine
Dried Oregano Spices have 0.80285784 mg of Vitamin B1 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.4 mg
184%
Riboflavin
Dried Oregano Spices have 2.39496576 mg of Vitamin B2 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B321 mg
132%
Niacin, nicotinic acid, niacinamide
Dried Oregano Spices have 21.0466688 mg of Vitamin B3 per 1 pound, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B64.74 mg
364%
Pyridoxine
Dried Oregano Spices have 4.73550048 mg of Vitamin B6 per 1 pound, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B91075 μg
269%
Folates and Folic Acid
Dried Oregano Spices have 1075.01304 μg of Vitamin B9 per 1 pound, which is 269% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oregano Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C10.4 mg
11.6%
Ascorbic acid
Dried Oregano Spices have 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oregano Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E83 mg
552%
Tocopherols and Tocotrienols
Dried Oregano Spices have 82.8258992 mg of Vitamin E per 1 pound, which is 552% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2820 μg
2350%
Phytomenadione or phylloquinone
Dried Oregano Spices have 2819.981464 μg of Vitamin K per 1 pound, which is 2350% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oregano Spices
Calcium7244 mg
724%
Dried Oregano Spices have 7243.86424 mg of Calcium per 1 pound, which is 724% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.87 mg
319%
Dried Oregano Spices have 2.87123736 mg of Copper per 1 pound, which is 319% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron167 mg
2087%
Dried Oregano Spices have 166.921856 mg of Iron per 1 pound, which is 2087% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1225 mg
292%
Dried Oregano Spices have 1224.6984 mg of Magnesium per 1 pound, which is 292% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese22.6 mg
984%
Dried Oregano Spices have 22.6342408 mg of Manganese per 1 pound, which is 984% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus671 mg
96%
Dried Oregano Spices have 671.31616 mg of Phosphorus per 1 pound, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5715 mg
168%
Dried Oregano Spices have 5715.2592 mg of Potassium per 1 pound, which is 168% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.4 μg
37%
Dried Oregano Spices have 20.41164 μg of Selenium per 1 pound, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium113 mg
7.56%
Dried Oregano Spices have 113.398 mg of Sodium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.2 mg
111%
Dried Oregano Spices have 12.2016248 mg of Zinc per 1 pound, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45 g
1.2%
Dried Oregano Spices have 45.0416856 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Oregano Spices:
1 pound of Dried Oregano Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B1. It also has a good amount of Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dried Oregano Spices:
1 pound of Dried Oregano Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium. It also has a good amount of Sodium.
Macronutrients in 1 pound of Dried Oregano Spices:
1 pound of Dried Oregano Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Sugars and Protein. It also has a good amount of Omega 6.



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