Dried Oregano Spices have 1202.0188 kcal of Energy per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Oregano Spices have 7.03521192 g of Saturated Fat per 1 pound, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Oregano Spices have 312.6156064 g of Carbohydrate per 1 pound, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Oregano Spices have 0.80285784 mg of Vitamin B1 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Oregano Spices have 2.39496576 mg of Vitamin B2 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Oregano Spices have 21.0466688 mg of Vitamin B3 per 1 pound, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Oregano Spices have 4.73550048 mg of Vitamin B6 per 1 pound, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Oregano Spices have 1075.01304 μg of Vitamin B9 per 1 pound, which is 269% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Oregano Spices have 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Dried Oregano Spices have 82.8258992 mg of Vitamin E per 1 pound, which is 552% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Dried Oregano Spices have 2819.981464 μg of Vitamin K per 1 pound, which is 2350% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Dried Oregano Spices have 7243.86424 mg of Calcium per 1 pound, which is 724% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Dried Oregano Spices have 1224.6984 mg of Magnesium per 1 pound, which is 292% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Dried Oregano Spices have 22.6342408 mg of Manganese per 1 pound, which is 984% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Oregano Spices have 671.31616 mg of Phosphorus per 1 pound, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Oregano Spices have 5715.2592 mg of Potassium per 1 pound, which is 168% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Oregano Spices have 45.0416856 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Oregano Spices: 1 pound of Dried Oregano Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K. It is an excellent source of Vitamin A and Vitamin B1. It also has a good amount of Vitamin C. It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Oregano Spices: 1 pound of Dried Oregano Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It is an excellent source of Selenium. It also has a good amount of Sodium.

Macronutrients in 1 pound of Dried Oregano Spices: 1 pound of Dried Oregano Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber. It is an excellent source of Fat, Saturated Fat, Sugars and Protein. It also has a good amount of Omega 6.