Dried Oregano Spices have 1202.0188 kcal of Energy per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Oregano Spices have 7.03521192 g of Saturated Fat per 1 pound, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Oregano Spices have 312.6156064 g of Carbohydrate per 1 pound, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Oregano Spices have 5.1255896 g of Fructose per 1 pound, which is 7.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Oregano Spices have 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Oregano Spices have 385.5532 μg of Vitamin A per 1 pound, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Oregano Spices have 0.80285784 mg of Vitamin B1 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Oregano Spices have 2.39496576 mg of Vitamin B2 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Oregano Spices have 21.0466688 mg of Vitamin B3 per 1 pound, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Oregano Spices have 4.17758232 mg of Vitamin B5 per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Oregano Spices have 4.73550048 mg of Vitamin B6 per 1 pound, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Oregano Spices have 1075.01304 μg of Vitamin B9 per 1 pound, which is 269% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Oregano Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Oregano Spices have 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Oregano Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Oregano Spices have 82.8258992 mg of Vitamin E per 1 pound, which is 552% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Oregano Spices have 2819.981464 μg of Vitamin K per 1 pound, which is 2350% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Oregano Spices have 7243.86424 mg of Calcium per 1 pound, which is 724% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Oregano Spices have 1224.6984 mg of Magnesium per 1 pound, which is 292% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Oregano Spices have 22.6342408 mg of Manganese per 1 pound, which is 984% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Oregano Spices have 671.31616 mg of Phosphorus per 1 pound, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Oregano Spices have 5715.2592 mg of Potassium per 1 pound, which is 168% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years