Dried Oregano Spices have 265 kcal of Energy per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Oregano Spices have 1.55 g of Saturated Fat per 100 grams, which is 4.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Oregano Spices have 0.53 mg of Vitamin B2 per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Oregano Spices have 2.7 mg of Zinc per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Oregano Spices: 100 grams of Dried Oregano Spices has outstanding amounts of Vitamin E and Vitamin K. It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin A and Thiamine. This spice has some Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Oregano Spices: 100 grams of Dried Oregano Spices has outstanding amounts of Calcium, Iron and Manganese. It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dried Oregano Spices: 100 grams of Dried Oregano Spices has outstanding amounts of Fiber. It is an excellent source of Carbohydrate and Omega 3. It also has a good amount of Protein. This spice has some Fat, Sugars, Saturated Fat and Omega 6.