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Nutrients in 100 grams of Dried Oregano Spices

Spices, oregano, dried (Origanum vulgare).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
10%
11%
79%
100 g ▼

Macro Nutrients

Dried Oregano Spices
Energy265 kcal
9.14%
Dried Oregano Spices have 265 kcal of Energy per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.3 g
4.43%
Dried Oregano Spices have 4.3 g of Fat per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9 g
16%
Dried Oregano Spices have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate69 g
53%
Dried Oregano Spices have 69 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.1 g
5.66%
Dried Oregano Spices have 4.1 g of Sugars per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber42.5 g
112%
Dried Oregano Spices have 42.5 g of Fiber per 100 grams, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oregano Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.55 g
4.84%
Dried Oregano Spices have 1.55 g of Saturated Fat per 100 grams, which is 4.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.62 g
38.8%
Dried Oregano Spices have 0.62 g of Omega 3 per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.4%
Dried Oregano Spices have 0.75 g of Omega 6 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9.93 g
0.27%
Dried Oregano Spices have 9.93 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Oregano Spices
Vitamin A85 μg
9.44%
Dried Oregano Spices have 85 μg of Vitamin A per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Dried Oregano Spices have 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.53 mg
40.8%
Dried Oregano Spices have 0.53 mg of Vitamin B2 per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.64 mg
29%
Dried Oregano Spices have 4.64 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.04 mg
80%
Dried Oregano Spices have 1.04 mg of Vitamin B6 per 100 grams, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Oregano Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.3 mg
2.56%
Dried Oregano Spices have 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried Oregano Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E18 mg
120%
Dried Oregano Spices have 18 mg of Vitamin E per 100 grams, which is 120% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K622 μg
518%
Dried Oregano Spices have 622 μg of Vitamin K per 100 grams, which is 518% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate237 μg
59%
Dried Oregano Spices have 237 μg of Folate per 100 grams, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Oregano Spices
Calcium1597 mg
160%
Dried Oregano Spices have 1597 mg of Calcium per 100 grams, which is 160% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70%
Dried Oregano Spices have 0.63 mg of Copper per 100 grams, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron36.8 mg
460%
Dried Oregano Spices have 36.8 mg of Iron per 100 grams, which is 460% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium270 mg
64%
Dried Oregano Spices have 270 mg of Magnesium per 100 grams, which is 64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5 mg
217%
Dried Oregano Spices have 5 mg of Manganese per 100 grams, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus148 mg
21%
Dried Oregano Spices have 148 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1260 mg
37%
Dried Oregano Spices have 1260 mg of Potassium per 100 grams, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.5 μg
8.2%
Dried Oregano Spices have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25 mg
1.67%
Dried Oregano Spices have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.7 mg
24.5%
Dried Oregano Spices have 2.7 mg of Zinc per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Oregano Spices:
100 grams of Dried Oregano Spices has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin A and Thiamine. This spice has some Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Oregano Spices:
100 grams of Dried Oregano Spices has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dried Oregano Spices:
100 grams of Dried Oregano Spices has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Omega 3. It also has a good amount of Protein. This spice has some Fat, Sugars, Saturated Fat and Omega 6.



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