Discover the nutritional value of dried oregano spices with detailed macro and micronutrient data for 100g servings. Learn about the health benefits of this flavorful herb.
Dried oregano is not just a flavorful addition to your dishes; it's also a nutritional powerhouse! In every 100 grams of dried oregano, you'll find:
Outstanding amounts of:
Excellent sources of:
Good amounts of:
Some Vitamin C: An antioxidant that supports the immune system.
Absent Vitamins:
Dried oregano is also rich in essential minerals. In 100 grams, you'll find:
Outstanding amounts of:
Excellent sources of:
Good amounts of:
Trace amounts of:
When it comes to macronutrients, dried oregano doesn't disappoint. In 100 grams, you'll find:
Outstanding amounts of:
Excellent sources of:
Good amounts of:
Some amounts of:
Trace amounts of:
Incorporating dried oregano into your diet is a simple way to boost your intake of essential vitamins, minerals, and macronutrients. So, sprinkle some of this versatile spice into your meals and enjoy its myriad health benefits!
Dried oregano is a good source of antioxidants, vitamins, and minerals such as vitamin K, iron, and manganese. It also has anti-inflammatory properties and may help improve digestion and boost the immune system. Incorporating dried oregano into your meals can add flavor and provide potential health benefits.
Dried oregano spices are generally safe for consumption and can provide health benefits due to their antioxidant properties. However, consuming large amounts of oregano may lead to digestive issues such as upset stomach or diarrhea in some individuals. It's best to use oregano in moderation as part of a balanced diet for optimal health benefits.
Dried oregano spices can add flavor to your meals without adding extra calories, making it a great option for weight loss. However, it is important to focus on a balanced diet that includes a variety of nutrient-dense foods in addition to oregano. Incorporating oregano into your meals can be a helpful part of a healthy eating plan, but it is not a magic solution for weight loss on its own.
Dried oregano spices are not a significant source of protein or other nutrients needed for muscle growth. To build muscle, focus on consuming adequate protein from plant-based sources like legumes, tofu, tempeh, and seitan, along with a balanced diet rich in whole grains, fruits, vegetables, nuts, and seeds. Consistent training, sufficient protein intake, and overall calorie balance are key factors in muscle growth.
Yes, you can eat dried oregano spices if you have diabetes. Oregano is a low-calorie herb that can add flavor to your meals without significantly impacting blood sugar levels. In fact, oregano is rich in antioxidants and may have anti-inflammatory properties that can benefit overall health. Just be mindful of portion sizes and avoid consuming oregano in large quantities as part of a high-carb dish.
Yes, you can consume dried oregano spices on a Keto diet. Oregano is a low-carb herb that can add flavor to your dishes without adding significant amounts of carbs. It is also rich in antioxidants and has anti-inflammatory properties, making it a healthy addition to your meals.
Yes, you can eat dried oregano spices on a low-fat diet. Dried oregano is a low-calorie herb that adds flavor to dishes without adding significant amounts of fat. It is a good source of antioxidants and can be a healthy addition to a variety of dishes.
The environmental impact of producing dried oregano spices is relatively low compared to animal agriculture. Oregano is a plant-based product that requires water, energy, and land to grow, harvest, and process. However, compared to animal products, plant-based foods like oregano have a significantly lower carbon footprint, water usage, and land usage. Choosing plant-based seasonings like dried oregano can help reduce environmental impact and promote sustainability.