Dried Oregano Spices have 525.883225 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Oregano Spices have 3.077905215 g of Saturated Fat per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Oregano Spices have 136.7693278 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Oregano Spices have 2.24244545 g of Fructose per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Oregano Spices have 17.860185 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Oregano Spices have 168.679525 μg of Vitamin A per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Oregano Spices have 0.351250305 mg of Vitamin B1 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Oregano Spices have 1.04779752 mg of Vitamin B2 per 7 ounces, which is 80.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Oregano Spices have 9.2079176 mg of Vitamin B3 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Oregano Spices have 1.827692265 mg of Vitamin B5 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Oregano Spices have 2.07178146 mg of Vitamin B6 per 7 ounces, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Oregano Spices have 470.318205 μg of Vitamin B9 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Oregano Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Oregano Spices have 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Oregano Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Oregano Spices have 36.2363309 mg of Vitamin E per 7 ounces, which is 242% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Oregano Spices have 1233.7418905 μg of Vitamin K per 7 ounces, which is 1028% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Oregano Spices have 3169.190605 mg of Calcium per 7 ounces, which is 317% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Oregano Spices have 1.256166345 mg of Copper per 7 ounces, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Oregano Spices have 535.80555 mg of Magnesium per 7 ounces, which is 128% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Oregano Spices have 9.90248035 mg of Manganese per 7 ounces, which is 431% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Oregano Spices have 293.70082 mg of Phosphorus per 7 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Oregano Spices have 2500.4259 mg of Potassium per 7 ounces, which is 73.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Oregano Spices have 8.9300925 μg of Selenium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Oregano Spices have 49.611625 mg of Sodium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Oregano Spices have 19.70573745 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Oregano Spices:
7 ounces of Dried Oregano Spices has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A.
This spice has some Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Oregano Spices:
7 ounces of Dried Oregano Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.
Macronutrients in 7 ounces of Dried Oregano Spices:
7 ounces of Dried Oregano Spices has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Sugars.