Nutrients in 1 pound of Prepared Horseradish

Horseradish, prepared.

Macros Ratio

Protein Fat Carbs

11%

81%

1 lb ▼

Macro Nutrients

Prepared Horseradish

Energy218 kcal

7.5%

Prepared Horseradish has 217.72416 kcal of Energy per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.13 g

3.23%

Prepared Horseradish has 3.1297848 g of Fat per 1 pound, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Prepared Horseradish has 0.4082328 g of Saturated Fat per 1 pound, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Prepared Horseradish has 0.24040376 g of Omega 3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.6%

Prepared Horseradish has 1.2927372 g of Omega 6 per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Horseradish has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.2 g

39.4%

Prepared Horseradish has 51.2105368 g of Carbohydrate per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.2 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared Horseradish has 36.2420008 g of Sugars per 1 pound, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Prepared Horseradish has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.35 g

9.56%

Prepared Horseradish has 5.3523856 g of Protein per 1 pound, which is 9.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Horseradish

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared Horseradish has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

3.02%

Thiamine

Prepared Horseradish has 0.03628736 mg of Vitamin B1 per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.37%

Riboflavin

Prepared Horseradish has 0.10886208 mg of Vitamin B2 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Prepared Horseradish has 1.75086512 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.44%

Pantothenic acid

Prepared Horseradish has 0.42184056 mg of Vitamin B5 per 1 pound, which is 8.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Prepared Horseradish has 0.33112216 mg of Vitamin B6 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

64.6%

Folates and Folic Acid

Prepared Horseradish has 258.54744 μg of Vitamin B9 per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Horseradish has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg

125%

Ascorbic acid

Prepared Horseradish has 112.944408 mg of Vitamin C per 1 pound, which is 125% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Horseradish has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Prepared Horseradish has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Prepared Horseradish has 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Horseradish

Calcium254 mg

25.4%

Prepared Horseradish has 254.01152 mg of Calcium per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.2%

Prepared Horseradish has 0.26308336 mg of Copper per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Prepared Horseradish has 1.9050864 mg of Iron per 1 pound, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Prepared Horseradish has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Prepared Horseradish has 0.57152592 mg of Manganese per 1 pound, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Prepared Horseradish has 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1116 mg

33%

Prepared Horseradish has 1115.83632 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Prepared Horseradish has 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1905 mg

127%

Prepared Horseradish has 1905.0864 mg of Sodium per 1 pound, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.76 mg

34.2%

Prepared Horseradish has 3.7648136 mg of Zinc per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water386 g

10.4%

Prepared Horseradish has 385.9160736 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prepared Horseradish:

1 pound of Prepared Horseradish has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This spice has some Vitamin B1 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Prepared Horseradish:

1 pound of Prepared Horseradish has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Prepared Horseradish:

1 pound of Prepared Horseradish is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Prepared Horseradish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Prepared Horseradish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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