Lets compare vitamin content per 1 pound of Prepared Horseradish vs Broccoli:
Raw Broccoli contains more Vitamin A, 8.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin C, 78 times more Vitamin E and 78.2 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Prepared Horseradish as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared Horseradish vs Broccoli:
Prepared Horseradish has 1.3 times more Magnesium, 12.7 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Prepared Horseradish.
Both Prepared Horseradish and Raw Broccoli have similar amounts of Calcium, Copper, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared Horseradish has 1.4 times more Energy, 5.8 times more Omega 6, 1.7 times more Carbohydrate, 4.7 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Prepared Horseradish as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.