Nutrient Comparison: Prepared Horseradish VS Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Broccoli:
- 100 g of Raw Broccoli contain more Vitamin A, 8.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin C, 78 times more Vitamin E and 78.2 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Broccoli:
- 100 grams of Prepared Horseradish have 1.3 times more Magnesium, 12.7 times more Sodium and 2 times more Zinc than Broccoli.
- While 100 g of Raw Broccoli contain 1.7 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Broccoli contain similar levels of Calcium, Copper, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Horseradish have 1.7 times more Carbohydrate, 4.7 times more Sugars and 1.3 times more Fiber than Broccoli.
- While 100 g of Raw Broccoli contain 2.4 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Broccoli offer comparable quantities of Omega 3 per 100 grams.
- Both Prepared Horseradish as well as Raw Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.