Lets compare vitamin content per 100 grams of Prepared Horseradish vs Rosemary:
Fresh Rosemary contains more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Prepared Horseradish.
Both Prepared Horseradish and Fresh Rosemary have similar amounts of Vitamin C per 100 g.
Both Prepared Horseradish as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Rosemary:
Prepared Horseradish has 16.2 times more Sodium and 1.3 times more Water than Fresh Rosemary.
While Fresh Rosemary contains 5.7 times more Calcium, 5.2 times more Copper, 15.8 times more Iron, 3.4 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Prepared Horseradish.
Both Prepared Horseradish and Fresh Rosemary have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary contains 2.7 times more Energy, 8.5 times more Fat, 31.5 times more Saturated Fat, 7.8 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 2.8 times more Protein than Prepared Horseradish.
Both Prepared Horseradish as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.