Comparing Nutrients in 7 ounces Prepared Horseradish VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Rosemary	9%	35%	56%

Macro Nutrients

	Prepared Horseradish	Rosemary	Recommended Dietary Allowance
Energy	3.3% 95kcal	8.96% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	17.6% 5.63g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	3.33% 0.57g	5.2% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	31.6% 41g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	73.6% 28g	38g per day for Men 19-50 years
Protein	4.2% 2.34g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Rosemary	Recommended Dietary Allowance
Vitamin A	0% 0μg	32% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.4mg	48% 43.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Rosemary	Recommended Dietary Allowance
Calcium	11% 111mg	63% 629mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	66.4% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	39% 1326mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	NA	55μg per day for Men 19-50 years
Sodium	55.6% 833mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	16.8% 1.85mg	11mg per day for Men 19-50 years
Water	4.56% 169g	3.63% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Rosemary:

• Fresh Rosemary contains more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Prepared Horseradish.
• Both Prepared Horseradish and Fresh Rosemary have similar amounts of Vitamin C per 7 oz.
• Both Prepared Horseradish as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Prepared Horseradish vs Rosemary:

• Prepared Horseradish has 16.2 times more Sodium and 1.3 times more Water than Fresh Rosemary.
• While Fresh Rosemary contains 5.7 times more Calcium, 5.2 times more Copper, 15.8 times more Iron, 3.4 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Prepared Horseradish.
• Both Prepared Horseradish and Fresh Rosemary have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fresh Rosemary contains 2.7 times more Energy, 8.5 times more Fat, 31.5 times more Saturated Fat, 7.8 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 2.8 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.