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Nutrients in 100 grams of Prepared Horseradish

Horseradish, prepared.

Macros Ratio

ProteinsFatsCarbs
8%
11%
81%
100 g ▼

Macro Nutrients

Prepared Horseradish
Energy48 kcal
1.66%
Prepared Horseradish has 48 kcal of Energy per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.69 g
0.71%
Prepared Horseradish has 0.69 g of Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.18 g
2.1%
Prepared Horseradish has 1.18 g of Protein per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate11 g
8.46%
Prepared Horseradish has 11 g of Carbohydrate per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8 g
11%
Prepared Horseradish has 8 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.3 g
8.7%
Prepared Horseradish has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared Horseradish has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Prepared Horseradish has 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Prepared Horseradish has 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Prepared Horseradish has 0.29 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water85 g
2.3%
Prepared Horseradish has 85 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Prepared Horseradish
Vitamin A0 μg
0%
Prepared Horseradish has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Prepared Horseradish has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Prepared Horseradish has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.39 mg
2.44%
Prepared Horseradish has 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Prepared Horseradish has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Prepared Horseradish has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C25 mg
27.8%
Prepared Horseradish has 25 mg of Vitamin C per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Prepared Horseradish has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.01 mg
0.07%
Prepared Horseradish has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.1%
Prepared Horseradish has 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate57 μg
14%
Prepared Horseradish has 57 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Prepared Horseradish
Calcium56 mg
5.6%
Prepared Horseradish has 56 mg of Calcium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Prepared Horseradish has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.42 mg
5.25%
Prepared Horseradish has 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Prepared Horseradish has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.65%
Prepared Horseradish has 0.13 mg of Manganese per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus31 mg
4.43%
Prepared Horseradish has 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium246 mg
7.24%
Prepared Horseradish has 246 mg of Potassium per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Prepared Horseradish has 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium420 mg
28%
Prepared Horseradish has 420 mg of Sodium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.55%
Prepared Horseradish has 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Prepared Horseradish:
100 grams of Prepared Horseradish is an excellent source of Vitamin C. It has a good amount of Folate. It also has some Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Prepared Horseradish:
100 grams of Prepared Horseradish is an excellent source of Sodium. It has a good amount of Potassium and Zinc. It also has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
Macronutrients in 100 grams of Prepared Horseradish:
100 grams of Prepared Horseradish has a good amount of Carbohydrate, Sugars and Fiber. It has some Omega 3. While 100 grams of product has trace amounts of Fat, Protein and Omega 6, it has no Saturated Fat.



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