Nutrient Comparison: Prepared Horseradish VS Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Sunflower Seeds:
- 100 grams of Prepared Horseradish have 17.8 times more Vitamin C than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, 14.8 times more Vitamin B2, 21.6 times more Vitamin B3, 12.2 times more Vitamin B5, 18.4 times more Vitamin B6, 4 times more Vitamin B9 and 3517 times more Vitamin E than Prepared Horseradish.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- 100 grams of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Sunflower Seeds:
- 100 grams of Prepared Horseradish have 46.7 times more Sodium and 18 times more Water than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 31 times more Copper, 12.5 times more Iron, 12 times more Magnesium, 15.5 times more Manganese, 21.3 times more Phosphorus, 2.6 times more Potassium, 18.9 times more Selenium and 6 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Horseradish have 3 times more Sugars than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 12.2 times more Energy, 74.6 times more Fat, 49.5 times more Saturated Fat, 80.9 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 17.6 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Prepared Horseradish provide inadequate amounts of Energy and Omega 6