Nutrient Comparison: Prepared Horseradish VS Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Tomatoes:
- 100 grams of Prepared Horseradish have 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, 54 times more Vitamin E and 6.1 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Tomatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Tomatoes:
- 100 grams of Prepared Horseradish have 5.6 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, more Selenium, 84 times more Sodium and 4.9 times more Zinc than Tomatoes.
- Both Prepared Horseradish and Tomatoes contain similar levels of Copper, Manganese, Potassium and Water per 100 grams.
- 100 grams of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Horseradish have 17.7 times more Omega 3, 2.9 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Tomatoes.
- 100 grams of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Prepared Horseradish as well as Raw Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.