Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Tomatoes:
Prepared Horseradish has 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, 54 times more Vitamin E and 6.1 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Prepared Horseradish as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prepared Horseradish vs Tomatoes:
Prepared Horseradish has 5.6 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, more Selenium, 84 times more Sodium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Prepared Horseradish and Raw Ripe Red Tomatoes have similar amounts of Copper, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prepared Horseradish has 2.7 times more Energy, 17.7 times more Omega 3, 3.6 times more Omega 6, 2.9 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Prepared Horseradish as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.