Nutrient Comparison: Prepared Horseradish VS Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Oranges:
- 100 grams of Prepared Horseradish have 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges.
- While 100 g of Raw Oranges contain 10.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.1 times more Vitamin C than Prepared Horseradish.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 100 grams of Oranges have insufficient amounts of Vitamin B3
- Both Prepared Horseradish as well as Raw Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Oranges:
- 100 grams of Prepared Horseradish have 1.4 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium, more Sodium and 11.9 times more Zinc than Oranges.
- Both Prepared Horseradish and Oranges contain similar levels of Water per 100 grams.
- 100 grams of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Horseradish have 7.6 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Oranges.
- Both Prepared Horseradish and Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Prepared Horseradish as well as Raw Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.