Comparing Nutrients in 1 kilogram Prepared Horseradish VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Rosemary	9%	35%	56%

Macro Nutrients

	Prepared Horseradish	Rosemary	Recommended Dietary Allowance
Energy	16.6% 480kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	60.4% 58.6g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	88.7% 28.4g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	259% 4.14g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	26.3% 4.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	159% 207g	130g per day for Men 19-50 years
Sugars	110% 80g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	371% 141g	38g per day for Men 19-50 years
Protein	21% 12g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Rosemary	Recommended Dietary Allowance
Vitamin A	0% 0μg	162% 1460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	161% 8.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	258% 3.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	273% 1090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	242% 218mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Rosemary	Recommended Dietary Allowance
Calcium	56% 560mg	317% 3170mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	334% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	831% 66.5mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	54.8% 1.26mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	196% 6680mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	NA	55μg per day for Men 19-50 years
Sodium	280% 4200mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	84.5% 9.3mg	11mg per day for Men 19-50 years
Water	23% 851g	18.3% 678g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Rosemary:

• Fresh Rosemary contains more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Prepared Horseradish.
• Both Prepared Horseradish and Fresh Rosemary have similar amounts of Vitamin C per 1 kg.
• Both Prepared Horseradish as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Prepared Horseradish vs Rosemary:

• Prepared Horseradish has 16.2 times more Sodium and 1.3 times more Water than Fresh Rosemary.
• While Fresh Rosemary contains 5.7 times more Calcium, 5.2 times more Copper, 15.8 times more Iron, 3.4 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Prepared Horseradish.
• Both Prepared Horseradish and Fresh Rosemary have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fresh Rosemary contains 2.7 times more Energy, 8.5 times more Fat, 31.5 times more Saturated Fat, 7.8 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 2.8 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.