Comparing Nutrients in 14 ounces Prepared Horseradish VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Rosemary	9%	35%	56%

Macro Nutrients

	Prepared Horseradish	Rosemary	Recommended Dietary Allowance
Energy	6.57% 191kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	2.82% 2.74g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	35% 11.3g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	103% 1.64g	1.6g per day for Men 19-50 years
Omega 6	6.65% 1.13g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	63% 82g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	147% 56g	38g per day for Men 19-50 years
Protein	8.36% 4.7g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Rosemary	Recommended Dietary Allowance
Vitamin A	0% 0μg	64.4% 579μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.58% 1.53mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	103% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	108% 433μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	96% 86.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Rosemary	Recommended Dietary Allowance
Calcium	22.2% 222mg	126% 1258mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	330% 26.4mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	166% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	28.7% 976mg	78% 2651mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	NA	55μg per day for Men 19-50 years
Sodium	111% 1667mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	9.13% 338g	7.27% 269g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Rosemary:

• Fresh Rosemary contains more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Prepared Horseradish.
• Both Prepared Horseradish and Fresh Rosemary have similar amounts of Vitamin C per 14 oz.
• Both Prepared Horseradish as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Prepared Horseradish vs Rosemary:

• Prepared Horseradish has 16.2 times more Sodium and 1.3 times more Water than Fresh Rosemary.
• While Fresh Rosemary contains 5.7 times more Calcium, 5.2 times more Copper, 15.8 times more Iron, 3.4 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Prepared Horseradish.
• Both Prepared Horseradish and Fresh Rosemary have similar amounts of Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Fresh Rosemary contains 2.7 times more Energy, 8.5 times more Fat, 31.5 times more Saturated Fat, 7.8 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 2.8 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.