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Nutrients in 1 pound of Chili Powder

Chili Powder Spices.

Macros Ratio

Protein Fat Carbs
14%
34%
52%
1 lb ▼

Macro Nutrients

Chili Powder
Energy1279 kcal
44%
Chili Powder Spices have 1279.12944 kcal of Energy per 1 pound, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat64.8 g
66.8%
Chili Powder Spices have 64.7729376 g of Fat per 1 pound, which is 66.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
35%
Chili Powder Spices have 11.16743504 g of Saturated Fat per 1 pound, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.4 g
151%
Chili Powder Spices have 2.41764536 g of Omega 3 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 634 g
199%
Chili Powder Spices have 33.89693016 g of Omega 6 per 1 pound, which is 199% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chili Powder Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate225 g
173%
Chili Powder Spices have 225.435224 g of Carbohydrate per 1 pound, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32.6 g
45%
Chili Powder Spices have 32.6132648 g of Sugars per 1 pound, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber158 g
415%
Chili Powder Spices have 157.850016 g of Fiber per 1 pound, which is 415% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein61 g
109%
Chili Powder Spices have 61.0534832 g of Protein per 1 pound, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Chili Powder
Vitamin A6727 μg
747%
RAE, retinol activity equivalents
Chili Powder Spices have 6726.76936 μg of Vitamin A per 1 pound, which is 747% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.13 mg
94%
Thiamine
Chili Powder Spices have 1.13398 mg of Vitamin B1 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B24.26 mg
328%
Riboflavin
Chili Powder Spices have 4.2637648 mg of Vitamin B2 per 1 pound, which is 328% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B352.6 mg
329%
Niacin, nicotinic acid, niacinamide
Chili Powder Spices have 52.616672 mg of Vitamin B3 per 1 pound, which is 329% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B69.5 mg
731%
Pyridoxine
Chili Powder Spices have 9.49821648 mg of Vitamin B6 per 1 pound, which is 731% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9127 μg
31.8%
Folates and Folic Acid
Chili Powder Spices have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chili Powder Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.18 mg
3.53%
Ascorbic acid
Chili Powder Spices have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chili Powder Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E173 mg
1153%
Tocopherols and Tocotrienols
Chili Powder Spices have 172.9999888 mg of Vitamin E per 1 pound, which is 1153% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K479 μg
400%
Phytomenadione or phylloquinone
Chili Powder Spices have 479.446744 μg of Vitamin K per 1 pound, which is 400% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chili Powder
Calcium1497 mg
150%
Chili Powder Spices have 1496.8536 mg of Calcium per 1 pound, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.54 mg
504%
Chili Powder Spices have 4.53592 mg of Copper per 1 pound, which is 504% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron78.5 mg
981%
Chili Powder Spices have 78.471416 mg of Iron per 1 pound, which is 981% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium676 mg
161%
Chili Powder Spices have 675.85208 mg of Magnesium per 1 pound, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.7 mg
335%
Chili Powder Spices have 7.711064 mg of Manganese per 1 pound, which is 335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1361 mg
194%
Chili Powder Spices have 1360.776 mg of Phosphorus per 1 pound, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8845 mg
260%
Chili Powder Spices have 8845.044 mg of Potassium per 1 pound, which is 260% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium93 μg
168%
Chili Powder Spices have 92.532768 μg of Selenium per 1 pound, which is 168% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13004 mg
867%
Chili Powder Spices have 13004.48264 mg of Sodium per 1 pound, which is 867% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.5 mg
177%
Chili Powder Spices have 19.504456 mg of Zinc per 1 pound, which is 177% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48.8 g
1.3%
Chili Powder Spices have 48.76114 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Chili Powder Spices:
1 pound of Chili Powder has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9. It also has some Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Chili Powder Spices:
1 pound of Chili Powder has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Chili Powder Spices:
1 pound of Chili Powder has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars.



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