Nutrients in 1 pound of Chili Powder

Chili Powder Spices.

Macros Ratio

Protein Fat Carbs

14%

34%

52%

1 lb ▼

Macro Nutrients

Chili Powder

Energy1279 kcal

44%

Chili Powder Spices have 1279.12944 kcal of Energy per 1 pound, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64.8 g

66.8%

Chili Powder Spices have 64.7729376 g of Fat per 1 pound, which is 66.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

35%

Chili Powder Spices have 11.16743504 g of Saturated Fat per 1 pound, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.4 g

151%

Chili Powder Spices have 2.41764536 g of Omega 3 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634 g

199%

Chili Powder Spices have 33.89693016 g of Omega 6 per 1 pound, which is 199% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chili Powder Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate225 g

173%

Chili Powder Spices have 225.435224 g of Carbohydrate per 1 pound, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.6 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chili Powder Spices have 32.6132648 g of Sugars per 1 pound, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.5 g

27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chili Powder Spices have 19.4590968 g of Fructose per 1 pound, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.7 g

Chili Powder Spices have 9.7068688 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.45 g

Chili Powder Spices have 3.4472992 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber158 g

415%

Chili Powder Spices have 157.850016 g of Fiber per 1 pound, which is 415% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein61 g

109%

Chili Powder Spices have 61.0534832 g of Protein per 1 pound, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chili Powder

Vitamin A6727 μg

747%

RAE, retinol activity equivalents

Chili Powder Spices have 6726.76936 μg of Vitamin A per 1 pound, which is 747% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Chili Powder Spices have 1.13398 mg of Vitamin B1 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.26 mg

328%

Riboflavin

Chili Powder Spices have 4.2637648 mg of Vitamin B2 per 1 pound, which is 328% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.6 mg

329%

Niacin, nicotinic acid, niacinamide

Chili Powder Spices have 52.616672 mg of Vitamin B3 per 1 pound, which is 329% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.03 mg

80.6%

Pantothenic acid

Chili Powder Spices have 4.02789696 mg of Vitamin B5 per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.5 mg

731%

Pyridoxine

Chili Powder Spices have 9.49821648 mg of Vitamin B6 per 1 pound, which is 731% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Chili Powder Spices have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chili Powder Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Chili Powder Spices have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chili Powder Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E173 mg

1153%

Tocopherols and Tocotrienols

Chili Powder Spices have 172.9999888 mg of Vitamin E per 1 pound, which is 1153% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K479 μg

400%

Phytomenadione or phylloquinone

Chili Powder Spices have 479.446744 μg of Vitamin K per 1 pound, which is 400% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chili Powder

Calcium1497 mg

150%

Chili Powder Spices have 1496.8536 mg of Calcium per 1 pound, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.54 mg

504%

Chili Powder Spices have 4.53592 mg of Copper per 1 pound, which is 504% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron78.5 mg

981%

Chili Powder Spices have 78.471416 mg of Iron per 1 pound, which is 981% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium676 mg

161%

Chili Powder Spices have 675.85208 mg of Magnesium per 1 pound, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.7 mg

335%

Chili Powder Spices have 7.711064 mg of Manganese per 1 pound, which is 335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1361 mg

194%

Chili Powder Spices have 1360.776 mg of Phosphorus per 1 pound, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8845 mg

260%

Chili Powder Spices have 8845.044 mg of Potassium per 1 pound, which is 260% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium93 μg

168%

Chili Powder Spices have 92.532768 μg of Selenium per 1 pound, which is 168% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13004 mg

867%

Chili Powder Spices have 13004.48264 mg of Sodium per 1 pound, which is 867% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.5 mg

177%

Chili Powder Spices have 19.504456 mg of Zinc per 1 pound, which is 177% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.8 g

1.3%

Chili Powder Spices have 48.76114 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Chili Powder Spices:

1 pound of Chili Powder has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9.
It also has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Chili Powder Spices:

1 pound of Chili Powder has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Chili Powder Spices:

1 pound of Chili Powder has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Chili Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Chili Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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