Chili Powder Spices have 399.72795 kcal of Energy per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Chili Powder Spices have 3.48982345 g of Saturated Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Chili Powder Spices have 0.755514175 g of Omega 3 per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Chili Powder Spices have 10.592790675 g of Omega 6 per 5 ounces, which is 62.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Chili Powder Spices have 70.4485075 g of Carbohydrate per 5 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Chili Powder Spices have 2102.115425 μg of Vitamin A per 5 ounces, which is 234% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Chili Powder Spices have 0.35436875 mg of Vitamin B1 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Chili Powder Spices have 1.3324265 mg of Vitamin B2 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Chili Powder Spices have 16.44271 mg of Vitamin B3 per 5 ounces, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Chili Powder Spices have 2.96819265 mg of Vitamin B6 per 5 ounces, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Chili Powder Spices have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Chili Powder Spices have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Chili Powder Spices have 54.0624965 mg of Vitamin E per 5 ounces, which is 360% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Chili Powder Spices have 149.8271075 μg of Vitamin K per 5 ounces, which is 125% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Chili Powder Spices have 467.76675 mg of Calcium per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Chili Powder Spices have 211.203775 mg of Magnesium per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Chili Powder Spices have 2.4097075 mg of Manganese per 5 ounces, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Chili Powder Spices have 425.2425 mg of Phosphorus per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Chili Powder Spices have 2764.07625 mg of Potassium per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Chili Powder Spices have 4063.900825 mg of Sodium per 5 ounces, which is 271% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Chili Powder Spices have 15.23785625 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Chili Powder Spices: 5 ounces of Chili Powder has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K. It is an excellent source of Vitamin B1. It also has a good amount of Vitamin B9. While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Chili Powder Spices: 5 ounces of Chili Powder has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium. It is an excellent source of Calcium, Magnesium, Phosphorus, Selenium and Zinc.
Macronutrients in 5 ounces of Chili Powder Spices: 5 ounces of Chili Powder has outstanding amounts of Fiber. It is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Protein. It also has a good amount of Saturated Fat and Sugars.