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Nutrients in 5 ounces of Chili Powder

Chili Powder Spices.

Macros Ratio

Protein Fat Carbs
14%
34%
52%
5 oz ▼

Macro Nutrients

Chili Powder
Energy400 kcal
13.8%
Chili Powder Spices have 399.72795 kcal of Energy per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.2 g
21%
Chili Powder Spices have 20.241543 g of Fat per 5 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.5 g
11%
Chili Powder Spices have 3.48982345 g of Saturated Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.76 g
47.2%
Chili Powder Spices have 0.755514175 g of Omega 3 per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.6 g
62.3%
Chili Powder Spices have 10.592790675 g of Omega 6 per 5 ounces, which is 62.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chili Powder Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.4 g
54%
Chili Powder Spices have 70.4485075 g of Carbohydrate per 5 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
14%
Chili Powder Spices have 10.19164525 g of Sugars per 5 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber49.3 g
130%
Chili Powder Spices have 49.32813 g of Fiber per 5 ounces, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34%
Chili Powder Spices have 19.0792135 g of Protein per 5 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Chili Powder
Vitamin A2102 μg
234%
RAE, retinol activity equivalents
Chili Powder Spices have 2102.115425 μg of Vitamin A per 5 ounces, which is 234% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.35 mg
29.5%
Thiamine
Chili Powder Spices have 0.35436875 mg of Vitamin B1 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.33 mg
102%
Riboflavin
Chili Powder Spices have 1.3324265 mg of Vitamin B2 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B316.4 mg
103%
Niacin, nicotinic acid, niacinamide
Chili Powder Spices have 16.44271 mg of Vitamin B3 per 5 ounces, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.97 mg
228%
Pyridoxine
Chili Powder Spices have 2.96819265 mg of Vitamin B6 per 5 ounces, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Chili Powder Spices have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chili Powder Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.99 mg
1.1%
Ascorbic acid
Chili Powder Spices have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chili Powder Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E54 mg
360%
Tocopherols and Tocotrienols
Chili Powder Spices have 54.0624965 mg of Vitamin E per 5 ounces, which is 360% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K150 μg
125%
Phytomenadione or phylloquinone
Chili Powder Spices have 149.8271075 μg of Vitamin K per 5 ounces, which is 125% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chili Powder
Calcium468 mg
46.8%
Chili Powder Spices have 467.76675 mg of Calcium per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
157%
Chili Powder Spices have 1.417475 mg of Copper per 5 ounces, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron24.5 mg
307%
Chili Powder Spices have 24.5223175 mg of Iron per 5 ounces, which is 307% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium211 mg
50.3%
Chili Powder Spices have 211.203775 mg of Magnesium per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
105%
Chili Powder Spices have 2.4097075 mg of Manganese per 5 ounces, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus425 mg
60.7%
Chili Powder Spices have 425.2425 mg of Phosphorus per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2764 mg
81.3%
Chili Powder Spices have 2764.07625 mg of Potassium per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.6%
Chili Powder Spices have 28.91649 μg of Selenium per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4064 mg
271%
Chili Powder Spices have 4063.900825 mg of Sodium per 5 ounces, which is 271% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.1 mg
55.4%
Chili Powder Spices have 6.0951425 mg of Zinc per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.2 g
0.41%
Chili Powder Spices have 15.23785625 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Chili Powder Spices:
5 ounces of Chili Powder has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1. It also has a good amount of Vitamin B9. While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Chili Powder Spices:
5 ounces of Chili Powder has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Selenium and Zinc.
Macronutrients in 5 ounces of Chili Powder Spices:
5 ounces of Chili Powder has outstanding amounts of Fiber.
It is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Protein. It also has a good amount of Saturated Fat and Sugars.



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