Comparing Nutrients in 5 ounces Chili Powder VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Oranges	7%	2%	91%

Macro Nutrients

	Chili Powder	Oranges	Recommended Dietary Allowance
Energy	13.8% 400kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	47.2% 0.76g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	62.3% 10.6g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	13% 16.7g	130g per day for Men 19-50 years
Sugars	14% 10g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.03g	NA	g per day for Men 19-50 years
Sucrose	% 1.08g	NA	g per day for Men 19-50 years
Fiber	130% 49.3g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	34% 19g	2.38% 1.33g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Oranges	Recommended Dietary Allowance
Vitamin A	234% 2102μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	360% 54mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Oranges	Recommended Dietary Allowance
Calcium	46.8% 468mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	307% 24.5mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	1.54% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	81.3% 2764mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	52.6% 29μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	271% 4064mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.41% 15.2g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Chili Powder vs Oranges:

• Chili Powder Spices have 134.8 times more Vitamin A, 2.9 times more Vitamin B1, 23.5 times more Vitamin B2, 41.1 times more Vitamin B3, 3.6 times more Vitamin B5, 34.9 times more Vitamin B6, 211.9 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain 76 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices and Raw Oranges have similar amounts of Vitamin B9 per 5 oz.
• Both Chili Powder Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chili Powder vs Oranges:

• Chili Powder Spices have 8.3 times more Calcium, 22.2 times more Copper, 173 times more Iron, 14.9 times more Magnesium, 68 times more Manganese, 21.4 times more Phosphorus, 10.8 times more Potassium, 40.8 times more Selenium, more Sodium and 61.4 times more Zinc than Raw Oranges.
• While Raw Oranges contain 8.1 times more Water than Chili Powder Spices.

Comparison of macro-nutrients per 5 ounces:

• Chili Powder Spices have 6 times more Energy, 119 times more Fat, 164.1 times more Saturated Fat, 76.1 times more Omega 3, 415.2 times more Omega 6, 4.2 times more Carbohydrate, 14.5 times more Fiber and 14.3 times more Protein than Raw Oranges.
• While Raw Oranges contain 1.3 times more Sugars than Chili Powder Spices.
• Both Chili Powder Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.