Food Nutrient Profile - Chili Powder

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Nutrients in 100 grams of Chili Powder

Chili Powder Spices.

Macros Ratio

Protein Fat Carbs
14%
34%
52%
100 g ▼

Macro Nutrients

Chili Powder
Energy282 kcal
9.72%
Chili Powder Spices provide 282kcal of Energy per 100 grams, meeting 9.72% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat14.3 g
14.7%
Chili Powder Spices provide 14.3g of Fat per 100 grams, meeting 14.7% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat2.46 g
7.7%
Chili Powder Spices provide 2.46g of Saturated Fat per 100 grams, meeting 7.7% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.53 g
33.3%
Chili Powder Spices provide 0.53g of Omega 3 per 100 grams, meeting 33.3% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 67.47 g
44%
Chili Powder Spices provide 7.47g of Omega 6 per 100 grams, meeting 44% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Chili Powder Spices provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate49.7 g
38.2%
Chili Powder Spices provide 49.7g of Carbohydrate per 100 grams, meeting 38.2% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars7.2 g
9.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chili Powder Spices provide 7.2g of Sugars per 100 grams, meeting 9.9% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose4.3 g
5.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Chili Powder Spices provide 4.3g of Fructose per 100 grams, meeting 5.9% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose2.14 g
%
Chili Powder Spices provide 2.14g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.76 g
%
Chili Powder Spices provide 0.76g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber34.8 g
92%
Chili Powder Spices provide 34.8g of Fiber per 100 grams, meeting 92% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein13.5 g
24%
Chili Powder Spices provide 13.5g of Protein per 100 grams, meeting 24% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Chili Powder
Vitamin A1483 μg
165%
RAE, retinol activity equivalents
Chili Powder Spices provide 1483μg of Vitamin A per 100 grams, meeting 165% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.25 mg
21%
Thiamine
Chili Powder Spices provide 0.25mg of Vitamin B1 per 100 grams, meeting 21% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.94 mg
72.3%
Riboflavin
Chili Powder Spices provide 0.94mg of Vitamin B2 per 100 grams, meeting 72.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B311.6 mg
72.5%
Niacin, nicotinic acid, niacinamide
Chili Powder Spices provide 11.6mg of Vitamin B3 per 100 grams, meeting 72.5% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.89 mg
17.8%
Pantothenic acid
Chili Powder Spices provide 0.89mg of Vitamin B5 per 100 grams, meeting 17.8% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B62.1 mg
161%
Pyridoxine
Chili Powder Spices provide 2.1mg of Vitamin B6 per 100 grams, meeting 161% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928 μg
7%
Folates and Folic Acid
Chili Powder Spices provide 28μg of Vitamin B9 per 100 grams, meeting 7% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chili Powder Spices provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0.7 mg
0.78%
Ascorbic acid
Chili Powder Spices provide 0.7mg of Vitamin C per 100 grams, meeting 0.78% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chili Powder Spices provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E38 mg
254%
Tocopherols and Tocotrienols
Chili Powder Spices provide 38mg of Vitamin E per 100 grams, meeting 254% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K106 μg
88%
Phytomenadione or phylloquinone
Chili Powder Spices provide 106μg of Vitamin K per 100 grams, meeting 88% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Chili Powder
Calcium330 mg
33%
Chili Powder Spices provide 330mg of Calcium per 100 grams, meeting 33% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper1 mg
111%
Chili Powder Spices provide 1mg of Copper per 100 grams, meeting 111% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.3 mg
216%
Chili Powder Spices provide 17.3mg of Iron per 100 grams, meeting 216% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium149 mg
35.5%
Chili Powder Spices provide 149mg of Magnesium per 100 grams, meeting 35.5% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.7 mg
74%
Chili Powder Spices provide 1.7mg of Manganese per 100 grams, meeting 74% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Chili Powder Spices provide 300mg of Phosphorus per 100 grams, meeting 43% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1950 mg
57.4%
Chili Powder Spices provide 1950mg of Potassium per 100 grams, meeting 57.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium20.4 μg
37%
Chili Powder Spices provide 20.4μg of Selenium per 100 grams, meeting 37% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium2867 mg
191%
Chili Powder Spices provide 2867mg of Sodium per 100 grams, meeting 191% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc4.3 mg
39%
Chili Powder Spices provide 4.3mg of Zinc per 100 grams, meeting 39% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water10.8 g
0.29%
Chili Powder Spices provide 10.8g of Water per 100 grams, meeting 0.29% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Chili Powder Nutrition Facts | 100g

Discover the nutritional data of chili powder spices, including macro and micronutrients, in 100 grams. Learn more about the health benefits of chili powder and how it can enhance your diet.

Discover the Nutritional Powerhouse: Chili Powder

Chili powder is more than just a fiery addition to your favorite dishes; it's a nutritional powerhouse packed with essential vitamins, minerals, and macronutrients. Let's dive into the incredible benefits of 100 grams of chili powder.

Vitamins in 100 Grams of Chili Powder

Chili powder is loaded with vitamins that are crucial for maintaining good health:

Additionally, chili powder is an excellent source of:

It also contains a good amount of:

While chili powder has trace amounts of Vitamin C, it does not contain Vitamin B12 or Vitamin D.

Minerals in 100 Grams of Chili Powder

Chili powder is a treasure trove of essential minerals:

It is also an excellent source of:

Macronutrients in 100 Grams of Chili Powder

Chili powder is not just about micronutrients; it also offers a wealth of macronutrients:

Additionally, chili powder contains a good amount of:

It also has some fructose, a natural sugar found in many plants.

Conclusion

Incorporating chili powder into your diet is a flavorful way to boost your intake of essential vitamins, minerals, and macronutrients. Whether you're spicing up a dish or seeking to enhance your overall health, chili powder is a versatile and nutritious choice. So, go ahead and add a dash of this vibrant spice to your meals and enjoy its myriad health benefits!

Frequently Asked Questions about Chili Powder

What are the health benefits of Chili Powder?

Chili powder is rich in antioxidants, which help reduce inflammation and lower the risk of chronic diseases. It also contains capsaicin, which may boost metabolism and aid in weight loss. Additionally, chili powder can help improve digestion and support heart health due to its high vitamin C content.

Are there any potential risks or side effects of consuming Chili Powder?

Chili powder is generally safe to consume in moderation. However, some people may experience digestive issues such as heartburn, indigestion, or stomach irritation due to its spicy nature. It may also trigger allergic reactions in some individuals. It's important to listen to your body and consume chili powder in amounts that agree with you.

Can I lose weight by eating more Chili Powder?

Chili powder itself does not directly cause weight loss. However, incorporating chili powder into your meals can potentially boost your metabolism due to its capsaicin content, which may help with weight management when combined with a balanced diet and regular exercise. Remember, weight loss is best achieved through a combination of healthy eating habits and physical activity.

Can I gain more muscles by eating more Chili Powder if I train consistently?

While chili powder can add flavor to your meals, it is not a direct source of protein or other essential nutrients needed for muscle growth. To gain muscle mass, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, consistent strength training exercises are crucial for building muscle. It is recommended to focus on a well-rounded vegan diet that includes a variety of nutrient-dense foods to support muscle growth and overall health.

Can I eat Chili Powder if I have diabetes?

Yes, you can eat chili powder if you have diabetes. Chili powder is low in carbohydrates and calories, making it a good option for adding flavor to your meals without significantly impacting your blood sugar levels. Just be mindful of how much you use, as some chili powders may contain added salt or sugar.

Can I consume Chili Powder if I am on a Keto diet?

Yes, you can consume chili powder on a Keto diet. Chili powder is low in carbohydrates and can add flavor to your meals without significantly impacting your carb intake. Just be mindful of the other ingredients you are using in your dish to ensure they align with your Keto goals.

Can I eat Chili Powder if I am on a low fat diet?

Yes, you can eat chili powder on a low-fat diet as it is typically very low in fat. However, be mindful of the other ingredients you are using to prepare your meal with chili powder, as they may contribute to the overall fat content.

What is the environmental impact of producing Chili Powder?

The environmental impact of producing chili powder can vary depending on factors such as farming practices, water usage, pesticide use, and transportation. Generally, chili peppers have a lower environmental impact compared to animal products, as they require less land, water, and resources to grow. However, it's important to choose organic and sustainably sourced chili powder to minimize the environmental impact and support eco-friendly farming practices.




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