Nutrients in 100 grams of Chili Powder

Chili Powder Spices.

Macros Ratio

Protein Fat Carbs

14%

34%

52%

100 g ▼

Macro Nutrients

Chili Powder

Energy282 kcal

9.72%

Chili Powder Spices have 282 kcal of Energy per 100 grams, which is 9.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Chili Powder Spices have 14.28 g of Fat per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein13.5 g

24%

Chili Powder Spices have 13.46 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate49.7 g

38.2%

Chili Powder Spices have 49.7 g of Carbohydrate per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.2 g

9.9%

Chili Powder Spices have 7.19 g of Sugars per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber34.8 g

92%

Chili Powder Spices have 34.8 g of Fiber per 100 grams, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Chili Powder Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat2.46 g

7.7%

Chili Powder Spices have 2.462 g of Saturated Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33.3%

Chili Powder Spices have 0.533 g of Omega 3 per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.47 g

44%

Chili Powder Spices have 7.473 g of Omega 6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water10.8 g

0.29%

Chili Powder Spices have 10.75 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chili Powder

Vitamin A1483 μg

165%

Chili Powder Spices have 1483 μg of Vitamin A per 100 grams, which is 165% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.25 mg

21%

Chili Powder Spices have 0.25 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.94 mg

72.3%

Chili Powder Spices have 0.94 mg of Vitamin B2 per 100 grams, which is 72.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B311.6 mg

72.5%

Chili Powder Spices have 11.6 mg of Vitamin B3 per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B62.1 mg

161%

Chili Powder Spices have 2.094 mg of Vitamin B6 per 100 grams, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Chili Powder Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.7 mg

0.78%

Chili Powder Spices have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Chili Powder Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E38 mg

254%

Chili Powder Spices have 38.14 mg of Vitamin E per 100 grams, which is 254% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K106 μg

88%

Chili Powder Spices have 105.7 μg of Vitamin K per 100 grams, which is 88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate28 μg

Chili Powder Spices have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chili Powder

Calcium330 mg

33%

Chili Powder Spices have 330 mg of Calcium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Chili Powder Spices have 1 mg of Copper per 100 grams, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron17.3 mg

216%

Chili Powder Spices have 17.3 mg of Iron per 100 grams, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.5%

Chili Powder Spices have 149 mg of Magnesium per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Chili Powder Spices have 1.7 mg of Manganese per 100 grams, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus300 mg

43%

Chili Powder Spices have 300 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1950 mg

57.4%

Chili Powder Spices have 1950 mg of Potassium per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.4 μg

37%

Chili Powder Spices have 20.4 μg of Selenium per 100 grams, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2867 mg

191%

Chili Powder Spices have 2867 mg of Sodium per 100 grams, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Chili Powder Spices have 4.3 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Chili Powder Spices:
100 grams of Chili Powder has outstanding amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It also has a good amount of Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Chili Powder Spices:
100 grams of Chili Powder has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Chili Powder Spices:
100 grams of Chili Powder has outstanding amounts of Fiber.
It is an excellent source of Protein, Carbohydrate, Omega 3 and Omega 6. It also has a good amount of Fat, Sugars and Saturated Fat.

Compare Chili Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Chili Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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