Nutrients in 1 pound of Canned Capers

Capers, canned (Capparis spinosa).

Macros Ratio

Protein Fat Carbs

26%

21%

53%

1 lb ▼

Macro Nutrients

Canned Capers

Energy104 kcal

3.6%

Canned Capers have 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Canned Capers have 3.9008912 g of Fat per 1 pound, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Canned Capers have 1.05686936 g of Saturated Fat per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.83 g

52%

Canned Capers have 0.83007336 g of Omega 3 per 1 pound, which is 52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.96%

Canned Capers have 0.50348712 g of Omega 6 per 1 pound, which is 2.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Capers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Canned Capers have 22.1806488 g of Carbohydrate per 1 pound, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.86 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Capers have 1.8597272 g of Sugars per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Canned Capers have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Canned Capers have 10.7047712 g of Protein per 1 pound, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Capers

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Canned Capers have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.8%

Thiamine

Canned Capers have 0.08164656 mg of Vitamin B1 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.5%

Riboflavin

Canned Capers have 0.63049288 mg of Vitamin B2 per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg

18.5%

Niacin, nicotinic acid, niacinamide

Canned Capers have 2.95741984 mg of Vitamin B3 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.45%

Pantothenic acid

Canned Capers have 0.12246984 mg of Vitamin B5 per 1 pound, which is 2.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

8.03%

Pyridoxine

Canned Capers have 0.10432616 mg of Vitamin B6 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Canned Capers have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Capers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.5 mg

21.7%

Ascorbic acid

Canned Capers have 19.504456 mg of Vitamin C per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Capers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg

26.6%

Tocopherols and Tocotrienols

Canned Capers have 3.9916096 mg of Vitamin E per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K112 μg

93%

Phytomenadione or phylloquinone

Canned Capers have 111.583632 μg of Vitamin K per 1 pound, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Capers

Calcium181 mg

18%

Canned Capers have 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

188%

Canned Capers have 1.69643408 mg of Copper per 1 pound, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.57 mg

95%

Canned Capers have 7.5749864 mg of Iron per 1 pound, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.6%

Canned Capers have 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.4%

Canned Capers have 0.35380176 mg of Manganese per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Canned Capers have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.34%

Canned Capers have 181.4368 mg of Potassium per 1 pound, which is 5.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.44 μg

9.9%

Canned Capers have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10650 mg

710%

Canned Capers have 10650.34016 mg of Sodium per 1 pound, which is 710% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Canned Capers have 1.4514944 mg of Zinc per 1 pound, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water380 g

10.3%

Canned Capers have 380.336892 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Capers:

1 pound of Canned Capers has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B6.
This spice has some Vitamin A, Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Capers:

1 pound of Canned Capers has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium.
It also has a good amount of Calcium, Manganese, Selenium and Zinc.
This spice has some Phosphorus and Potassium.

Macronutrients in 1 pound of Canned Capers:

1 pound of Canned Capers is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat, Saturated Fat, Omega 6 and Sugars.

Compare Canned Capers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Capers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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